Ginseng is any one of the species of slow-growing perennial plants with fleshy roots, belonging to thegenus Panax of the family Araliaceae.
Ginseng is found in North America and in eastern Asia (mostly Korea, northeast China, Bhutan, eastern Siberia), typically in cooler climates. Panax vietnamensis, discovered in Vietnam, is the southernmost ginseng known.
BENEFITS OF GINSENG
1. Beats Stress.
2. Boosts Immunity.
3. Enhances memory.
4. Fights aging.
5. Increases Libido.
6. Weight control.
1. sleeping problem is the prominent side effect.
2. Less common effects include , agitation, , menstrual problems (e.g., unusual ), , and .
3. An increase or decrease in may also occur.
4. P.ginseng may also cause drowsiness, nervousness, or mood changes.
If any of these effects persist or worsen, contact your doctor or pharmacist promptly.