Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight/obese state through rigorous exercise or through natural therapy.
You want the reduction through natural therapy, this is what you need to do:
boil with lime orange juice
2. Drink 1 cup 2 times daily for 2 weeks.
1. Eat enough cabbage
every day with a glass cup of grape orange juice.
2. Do light exercise daily