Waist pain can be caused by many factors. Whether it's from an injury; illness, or old age, lower back pain can be mitigated with the right knowledge and care. If back pain is severe or persists for more than two days.
Please, apply this natural measure to cure it.
1. Get some seeds of avocado pear (English pear).
3. Grind them into powder.
4. Add one spoon to prepared palp (akamu) and drink once in a day. Do this for two weeks.