tag:blogger.com,1999:blog-7106188108849166582024-03-15T18:09:23.847-07:00 NATURAL HEALTH TREATMENT FORUM FOR DISEASE CONTROL BE THE FIRST TO KNOW !
GET HEALED ! REMAIN HEALTHY !emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.comBlogger532125tag:blogger.com,1999:blog-710618810884916658.post-26700535688479284852017-09-25T06:14:00.001-07:002017-09-25T06:14:16.153-07:00It's The Greatest Wealth Opportunity I Had Ever Seen!: <!--[if gte mso 9]><xml>
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<span style="font-size: 16.0pt;">This crowdfunding platform will help you change your life!</span></div>
<span style="font-size: 16.0pt;"><a name='more'></a>You Will be introduced to Wealth Creation to Make Money From Home, this is a once in a lifetime opportunity for you!</span>
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<strong style="font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; outline: 0px;"><i><span style="border: none windowtext 1.0pt; font-family: "inherit",serif; font-size: 18.0pt; mso-border-alt: none windowtext 0in; padding: 0in;">Step 3 - Fund Your Position (make a donation)</span></i></strong><i><span style="font-family: "Georgia",serif;"></span></i></div>
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<span style="font-size: 16.0pt;">When you do that (Help 3 to do the same) you unlock the matrix and start to receive donations to fund your goals and dreams (any legal and ethical cause)</span></div>
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<span style="font-size: 16.0pt;">Easy or Easy? It's Very Easy!</span></div>
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<em style="font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; outline: 0px;"><span style="border: none windowtext 1.0pt; font-family: "Georgia",serif; font-size: 15.5pt; mso-border-alt: none windowtext 0in; padding: 0in;">This is disruptive technology and with the power of teamwork, the dream will work!</span></em><span style="font-size: 16.0pt;"></span></div>
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<span style="font-size: 16.0pt;">Become a team member and partner with me, so that i can help you manifest your goals and dreams and leave a legacy for you and your loved ones!</span></div>
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<span style="font-size: 16.0pt;">Click to register:<span style="mso-spacerun: yes;"> </span></span><span style="font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;">www.waszuppcrowdfunding.com/scottew</span><span style="font-size: 14.0pt;"></span></div>
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<span style="font-family: "Helvetica",sans-serif; font-size: 16.0pt;">Waszupp Crowdfunding Sneak Peek Video On Youtube:</span></h3>
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<span style="font-size: 14.0pt;"><a href="https://youtu.be/CtNdnfaK8pI"><span style="color: windowtext; text-decoration: none; text-underline: none;">https://youtu.be/CtNdnfaK8pI</span></a></span></div>
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<br /></div>
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<br /></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-41572826404282264042017-02-03T07:16:00.001-08:002017-05-22T10:14:23.691-07:00Smoking speeds up menopause<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxOXcLb-CP-h0ClzqEr9De4n2pxpJoPKizOE4oXWp1cSicnRGFeYBRiQ_Wb_LGxN30dkAxfIyAIiNPAB-c6NHjoyl-ef8QVxkyPTZpMyqu6PA0_P43tIfkHsEufpA5CfbO7uGwU86vzkBX/s1600/woman+smoking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxOXcLb-CP-h0ClzqEr9De4n2pxpJoPKizOE4oXWp1cSicnRGFeYBRiQ_Wb_LGxN30dkAxfIyAIiNPAB-c6NHjoyl-ef8QVxkyPTZpMyqu6PA0_P43tIfkHsEufpA5CfbO7uGwU86vzkBX/s1600/woman+smoking.jpg" /></a></div>
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<br />
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 150%;">A
medical expert,Dr Tajudeen Olawepo, has said that cigarette smoking hastens the
commencement of menopause in women.</span></div>
<a name='more'></a>He told stated this in Ilorin Nigeria on
Friday that studies had shown that smoking hastened menopause by approximately
one to two years, regardless of race or genetic background.<br />
<br />
He said that in the case of heavy smokers, this could be up to nine years
earlier than for average women with certain genetic variations. He added that
menopause occurred when the female reproductive organs, the ovaries, stopped
producing the hormones estrogen and progesterone.<br />
<br />
Olawepo explained that the symptoms of menopause include hot flashes, night
sweats, depression, forgetfulness, vaginal dryness, pain during intercourse.
Menopause was recognised when a woman had not had a monthly period for 12
months, as long as there was no other reason, he added. He said menopause
happened between the ages of 45 and 55. He noted that “it is not always easy to
confirm that menopause has actually happened , of course, irregular periods and
occasional hot flash is a sign that changes are taking place, but timing the
actual menopause is not so simple. “And it’s important to know, not just
preventing symptoms in the most appropriate way, but also for contraception.
“However, most doctors advise menopausal women under 50 to continue with their
contraception for two years after their last period and for one year if they
are over 50.’’ Menopause is the time in a woman’s life when her period stops.
It usually occurs naturally, often after age 45. <br />
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 150%;">Source:</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 150%;">Vanguardngr.com<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></div>
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<br /></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com2tag:blogger.com,1999:blog-710618810884916658.post-72123882409004362602017-01-20T07:53:00.002-08:002017-01-20T07:53:34.741-08:00Pregnant women warned not to cook with kerosene<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVejuls0a_s1i3gZjolt4vbehXrPxhN6bVR_RflMG3eia6GGN4kOGjBkkoVIr43MsC9DlXeOKlUYTbP7BO8q1GPsqQzpTRkC30HfgynKoZ8N6KhA0WMx3oSU8m_dLHRh2nhnTuhm4li8Yx/s1600/kerosine+cooker.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVejuls0a_s1i3gZjolt4vbehXrPxhN6bVR_RflMG3eia6GGN4kOGjBkkoVIr43MsC9DlXeOKlUYTbP7BO8q1GPsqQzpTRkC30HfgynKoZ8N6KhA0WMx3oSU8m_dLHRh2nhnTuhm4li8Yx/s1600/kerosine+cooker.jpg" /></a></div>
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<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">According to the lead study
author and professor of medicine and family director of international
programmes at the University of Chicago’s Pritzker School of Medicine,
Christopher Olopade, pregnant women who were used to using kerosene stove
had lesser chances of developing high blood pressure when they switched to
ethanol stoves.</span></div>
<a name='more'></a><br />
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">
They, however, noted that systolic blood pressure levels of the pregnant women
that took part in the study did not change significantly.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Olopade stated, “Although
previous studies found that exposure to household air pollution increased the
risk of adverse pregnancy outcomes, no randomised, controlled trial had
investigated whether clean-burning fuel would reduce the incidence of
hypertension in pregnant women,”</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">According to the report,
Olopade and his colleagues enrolled 324 pregnant women living in Ibadan.
However, women who smoked or lived with a smoker or who cooked for a living
were excluded from the study.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">None of the women enrolled
were hypertensive when they enrolled and they were randomised into the
study between the 16 and18th weeks of pregnancy.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Half of the participating
women who previously cooked with firewood or kerosene were randomly assigned to
cook with ethanol. The other half continued to cook with either wood or
kerosene. Blood pressure was recorded during six patient visits.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">By the end of the study, the
researchers found that 6.4 per cent of those cooking with wood or
kerosene became hypertensive compared with 1.9 per cent of those cooking with
ethanol. The study also showed that 8.8 per cent of those who cooked with
kerosene became hypertensive compared to only 1.8 per cent who stopped using
from kerosene and switched to ethanol.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">It stated, “Mean diastolic
blood pressure was 2.8 mmHg higher among those cooking with wood or kerosene
than those cooking with ethanol. It stated. The mean diastolic blood pressure
was 3.6 mmHg higher among those cooking with kerosene than those cooking with
ethanol. “</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;"> Olopade said the
findings have echoed the call by the World Health Organisation to remove
kerosene as a home cooking or heating fuel.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Source:</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">punchng.com</span></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-76498551135235350452017-01-13T09:41:00.000-08:002017-01-13T09:41:57.862-08:00Urine test reveals the quality of your meal <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb8S4Q3ua9W4KksDEzLrJa2u52YhkrSKvwUthHjt6KRkXDZJzR0oGz_dOv-wFZM_CTNIt16ZaWZgvdAqDseNdEDKfYqmXuH-pHdYE2xUeRSx6sQVzW6AQ5z2KGXD-mHOBIoudti3Yr8a8c/s1600/urine+test.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb8S4Q3ua9W4KksDEzLrJa2u52YhkrSKvwUthHjt6KRkXDZJzR0oGz_dOv-wFZM_CTNIt16ZaWZgvdAqDseNdEDKfYqmXuH-pHdYE2xUeRSx6sQVzW6AQ5z2KGXD-mHOBIoudti3Yr8a8c/s320/urine+test.jpg" width="320" /></a></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">A urine test
that can reveal how healthy your meals are has been developed by UK scientists.
</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">They think it
could be used to improve nutritional advice or in weight loss because people
are notoriously bad at recording their own eating habits. </span></div>
<a name='more'></a><br />
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">The test,detailed
in the Lancet Diabete and Endocrinology, detects chemicals made as food is
processed by the body. </span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">The research team
believe it could be widely available within two years. </span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">The urine
samples are analysed to determine the structure of the chemicals floating
around in it using a technique called a proton nuclear magnetic resonance
spectroscopy. </span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">This gives
clues to both recent meals and long term dietary habits. </span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Gut
health</span></b></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">The results of
your body processing fruit, vegetables, fish and different types of meat leave
a distinct signature in the urine.</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Clues to the
state of the body's metabolism and gut health can also be detected by
investigating the chemicals in it. </span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">The test was
developed by a collaboration between Imperial College London, Newcastle
University and Aberystwyth University.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Dr Isabel
Garcia-Perez, one of the researchers at Imperial, said: "This will eventually
provide a tool for personalised dietary monitoring to help maintain a healthy
lifestyle. </span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">"We're not
at the stage yet where the test can tell us a person ate 15 chips yesterday and
two sausages, but it's on the way." </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">In trials, around 60% of people either under
or over report what they are eating. </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Prof Gary Frost, another scientist at
Imperial, said this could be the first independent test of what people munch on
at home.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">He told the BBC News website: "You can
really tell whether someone's been following a healthy diet or not.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">"The bigger you are the more likely you
are to under-report what you eat.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">"People find it difficult to open up to
what types of foods they eat at home, which is a major problem."</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">The researchers believe the test results
could help combat people's obesity or risk of diseases such as type 2 diabetes.
</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Prof Frost said: "If someone is very big
and their profile says they're eating lots of energy dense foods like meat,
then you can try to change that profile and then test them again later.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">"It remains to be seen, but people might
respond better to that and there is a desperate need for tools to help people
change their diet."</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">He says doing the test on large numbers of
people would build up a picture of what the nation was really eating, which
could be used to design better public health campaigns.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">The scientists were able to spot the
difference between healthy and unhealthy diets after tests on 19 people who
spent days eating a carefully controlled set of meals.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Four diets of varying degrees of healthiness
were given to the patients and their urine was sampled morning, noon and night.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Dr Des Walsh, from the UK Medical Research
Council, commented: "Though this research is still in its early stages,
it's grappling with essential methods in food and diet studies where advances
are really needed. </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">"Measuring what we eat and drink more
accurately will widen the benefits of nutrition research, developing better
evidence-based interventions to improve an individual's health and reduce
obesity."</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Source:</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">bbc.com/news</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com2tag:blogger.com,1999:blog-710618810884916658.post-61484499944364844302017-01-11T07:58:00.000-08:002017-01-11T07:58:07.819-08:00Excess catfish consumption may lead to cardiovascular disease<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDPMyrnohm8k8zAItp-TX7VOHtMLtj80FnA30V083wc5QJclLjU-w0L_IKQrf2CBys1kVmmjbiHF4ux2Bc7qI73A8bEV7Xb3_nlVkn8GUABpvSDulDZDscSn_Yqv4MwXar5gb5XWJOKGeX/s1600/catfish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDPMyrnohm8k8zAItp-TX7VOHtMLtj80FnA30V083wc5QJclLjU-w0L_IKQrf2CBys1kVmmjbiHF4ux2Bc7qI73A8bEV7Xb3_nlVkn8GUABpvSDulDZDscSn_Yqv4MwXar5gb5XWJOKGeX/s1600/catfish.jpg" /></a></div>
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<br />
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">A medical practitioner, Dr Arikawe Adeolu,
said on Thursday in Abuja that excessive consumption of catfish could increase
the chances of developing cardiovascular diseases.</span></div>
<a name='more'></a><br />
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Adeolu, a practitioner at the Federal Medical
Centre, Jabi, Abuja, gave the warning in an interview with the News Agency of
Nigeria (NAN).</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">He said that catfish contained omega-6 fatty
acids, which could increase the level of inflammation in the body.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">He added that inflammation was the underlying
cause of cardiovascular diseases, certain cancers and diabetes.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">He said that although catfish also contained
omega-3 fatty acids, which had a lot of health benefits, the ratio of
omega-6 was far greater than omega-3 fatty acids.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">
Adeolu said that this made it necessary for the fish to be consumed in
moderation to prevent health complications.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">“Catfish is rich in two fatty acids – omega-3
fatty acids and the omega-6 fatty acids.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">“The omega-3 fatty acids help reduce the
concentration of bad cholesterol in the blood stream and increase the
concentration of good cholesterol in the blood stream.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">“It also helps protect the heart and the
cardiovascular system from any form of disease, prevents inflammation within
the body and helps reduce the quantity or concentration of inflammatory
substances in the body.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">“The underlining basis for most
cardiovascular diseases, diabetes, cancer, Alzheimer disease and many other
diseases that we know today, is chronic inflammation, which signifies a long
standing inflammation in the body.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">“This is where the catfish controversy comes
in. A lot of reports have advised against eating it and this is because
although it contains omega-3 fatty acids, which have many health benefits, it
contains more omega-6 fatty acids.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">“Omega-6 fatty acids are pro-inflammatory in
the sense that they increase the level of inflammation within the body and make
one more predisposed to any kind of disease.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">“When catfish features a lot in your diet,
you consume more omega-6 fatty acids in your diet than the protective omega-3
fatty acids.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">“Therefore, you are more predisposed to
diseases if you consume a lot of catfish.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">“The optimal ratio of omega-6 fatty acids to
omega-3 fatty acids is supposed to be four to one, but because the catfish is
reared artificially and is fed with synthesised food, the ratio can be up to
ten to one,’’ he said.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Adeolu also said even though there were a lot
of controversies surrounding the consumption of catfish, it still held some
advantages over most fishes consumed today.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">He said catfish was a good source of protein,
rich in essential amino acids needed to build muscles, bones and different
tissues in the body.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">He explained that catfish contained a
moderate amount of calories per serving or per graM, hence, was an ideal choice
for those watching their body weight.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">According to him, catfish is rich in
phosphorus and magnesium, which are essential micro-nutrients that play a
significant role in a lot of biochemical processes in the body.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">“Catfish has a very low amount of mercury,
which is very toxic to the human body and can when consumed in large
quantities, damage the nervous system,“ Adeolu said.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Source:</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">thenationonlineng</span></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com1tag:blogger.com,1999:blog-710618810884916658.post-30896982134211169252017-01-03T06:06:00.000-08:002017-01-03T06:06:07.403-08:00Too much eating of Suya and kilisi worsen asthma<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSBUEF1Cr_fqcTVSXg-SzMQvPri-RdqA4R_MRNF2eqQtV9DC6choHpjSGSxLYYZSA33TNJnIFjM6RMAhPbK6KmF5Gbx6jP49UgRwXdujnaCaEq1bmYDmvLh6edXQx3kc7DJRQICdKE2TkV/s1600/suya+meat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSBUEF1Cr_fqcTVSXg-SzMQvPri-RdqA4R_MRNF2eqQtV9DC6choHpjSGSxLYYZSA33TNJnIFjM6RMAhPbK6KmF5Gbx6jP49UgRwXdujnaCaEq1bmYDmvLh6edXQx3kc7DJRQICdKE2TkV/s1600/suya+meat.jpg" /></a></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-outline-level: 1; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<strong><span style="background: white; border: 1pt none windowtext; font-family: Arial, sans-serif; font-size: 11.5pt; font-weight: normal; line-height: 150%; padding: 0in;">Experts warn
that over time, eating a lot of cured and processed meat such as kilisi and
suya is linked to worsening asthma symptoms.</span></strong></div>
<a name='more'></a><strong><o:p></o:p></strong><br />
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Do
you love to gorge processed meat like suya, kilisi, ham or sausage? Beware, a
new study has suggested that higher intake of such processed meats can worsen
asthma symptoms</span>.<o:p></o:p></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Experts found that in
individuals who consume four or more weekly servings of cured and processed
meat were 76 per cent more likely to experience worsening asthma symptoms. This
could include difficulty in breathing, chest tightness and shortness of breath.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Processed meat refers to
meat that has been preserved by smoking, curing, salting or adding
preservatives, thereby producing compounds called nitrites. Examples include
ham, bacon, hot dogs and some sausages. Hamburgers and minced meats only count
as processed meat if they have been preserved with salt or chemical additives.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">What’s so bad about
‘processed food’?<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">President, Nigerian
Thoracic Society, Professor Etete Peters, said cured and processed meat has
been found to be general unhealthy for consumption because of the method of
their processing.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">“They contain a lot of
additives and chemicals that could be injurious to health, not only for
asthmatics. These meats have been linked to a higher risk of other chronic
diseases, including cancer, heart disease, type 2 diabetes and chronic
obstructive pulmonary disease (COPD). In fact, the World Health Organisation
(WHO) recently classified them as carcinogenic, or cancer-causing,” said
Professor Peters.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Professor Peters
mentioned commonly consumed processed meat as suya, kilisi and others are also
deleterious to health because of the method of their processing.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">“It passes though a lot
of raw processing, smoke and additives and in some cases you have some spices
added to it. People can react to it. It is not as if every asthmatic that takes
it will react to it, but there is a tendency for some people to react because
of the method of preparation, the smoke, oil or other additives used in
preparing it.”<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Peters, also the Chief
Medical Director of the University of Uyo Teaching Hospital, raised the
possibility of exposure to contaminants from the air and dust when suya is
openly displayed for sale by the road side as well as cockroach droppings from
the paper used to wrap suya or kilisi also aggravating asthma attack.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">“This is why we advise
that people consume fresh products, rather than processed ones that could have
been stored poorly or for a long period of time,” he declared.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Dr Olanisun Adewole, a
consultant chest physician, Obafemi Awolowo University Teaching Hospitals
Complex, Ile-Ife, Osun State explained that exposure to smoke in the process of
preparing suya as well as additives to it can worsen asthmatic symptoms.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">“Some additives of
processed meat, especially when highly salted or spiced, work on the bronchial wall,
cause water retention in some asthmatics and thus precipitate asthma symptoms
such as difficulty in breathing, chest tightness and shortness of breath.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">“It is just the same
thing that happens when some people eat foods like egg and peanuts. But the group
of people that are liable to such reactions are not as many as that from
peanuts or eggs. So, there are some individual variability in asthma attacks,”
Adewole stated.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Basically, he declared
that asthmatics are usually urged to know their asthma triggers, including food
items, and to avoid them. They are also advised to avoid common asthma triggers
like fume, smoke and environment with high level of humidity.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">To find out if dietary
processed meat intake was associated with the worsening of asthma symptoms over
time, the researchers drew the data from participants in the French
Epidemiological study on the Genetics and Environment of Asthma (EGEA).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">This has been tracking
the health through surveys and medical examination of more than 2000 asthma
patients, their close relatives, and a comparison group from five cities in
France for more than 20 years.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">The researchers focused
on 971 people for whom complete dietary, weight, asthma symptom scores and
demographic data were obtained until 2011 and 2013. Diet was measured using
food frequency questionnaires.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Information was also
gathered on other potentially influential factors, such as smoking, regular
physical activity, age, sex, and educational attainment.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">After taking into
account smoking, regular physical activity, age, sex and education, the
researchers calculated that people who ate the most cured meats were 76 per
cent more likely to have worsening asthma symptoms, compared with those who ate
the least.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Are sausages bad for
you?<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Among those who ate one
or less servings of processed or cured meat, 14 per cent reported worse asthma
symptoms. Among those eating one to four servings a week, 20 per cent said
their asthma symptoms had worsened.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">The findings published
online on December 20 in the journal Thorax also showed that in the group
eating four or more weekly servings, 22 per cent reported worsening asthma.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Also, being overweight
or obese that has been linked to worsening asthma, accounted for only 14 per
cent of this association, suggesting that processed meat may have an
independent role in asthma symptoms.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">The WHO says that asthma
affects 235 million people worldwide. Its common triggers include: indoor
allergens, such as dust mites and pet dander; outdoor allergens, such as
pollen; tobacco smoke; and chemical irritants in the workplace.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Nonetheless, the study’s
lead researcher, Dr. Zhen Li cautioned that this study cannot prove that eating
cured meats makes asthma worse, only that an association exists.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Still, “public health
strategies are warranted to reduce cured and processed meat intake,” Li said.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">All things being equal,
the British Heart Foundation said red meat could still be eaten as part of a
balanced diet. Leaner cuts and the use of healthier cooking methods such as
grilling are better.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Source:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">http://tribuneonlineng.com/<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-76793929328355466672017-01-03T05:53:00.001-08:002017-01-03T05:53:18.168-08:00Zobo drink effective for hypertension treatment<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzI4qVg_OwMq_AS0aoiz1ezIP351cI2ig7zuyPg7YIy14VIzTnNxYwD1UsxMRusBhMx_ihcT1hevmgGYVitvJYMeE_XTYq41si2ivbz8buoXlXNRi2IbK2Yh3MHLhPDLamF4-p_sATrtve/s1600/Zobo+drink.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzI4qVg_OwMq_AS0aoiz1ezIP351cI2ig7zuyPg7YIy14VIzTnNxYwD1UsxMRusBhMx_ihcT1hevmgGYVitvJYMeE_XTYq41si2ivbz8buoXlXNRi2IbK2Yh3MHLhPDLamF4-p_sATrtve/s1600/Zobo+drink.jpg" /></a></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Consumption
of ‘zobo’ drink is very effective in the management of hypertension due
to its anti-hypertensive properties, says Dr Ochuko Erukainure, a nutritional
expert.</span></div>
<a name='more'></a><o:p></o:p><br />
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">According
him, `zobo’ drink also known as hibiscus drink also helps in reducing cholesterol
level, high blood pressure, diabetes and constipation in the human system.</span><o:p></o:p></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">“‘Zobo’ drink contains
between 15 per cent and 30 per cent organic acids such as: citric acid, maleic
acid, and tartaric acid.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">“It also contains acidic
polysaccharides and flavonoid glycosides, such as cyanide and delphine.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">“‘Zobo’ drink helps to
lower blood pressure as it contains an enzyme inhibitor which blocks the
production of amylase,’’ he said.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">According to him,
amylase is an enzyme that breaks down complex sugars and starches,<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Erukainure also said
that drinking a cup of `zobo’ drink after every meal would help to reduce the
absorption of dietary carbohydrates and assist in weight loss.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">“It is rich in Vitamin
`C’ and makes a wonderful herbal remedy to fight off colds and infections as
well as help to retain fluid in the body system,’’ Erukainure said.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">The senior researcher
advised consumers not to add sugar to their `Zobo’ drink so that its natural
essence could be well-preserved and not contaminated by other non-natural essences.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Erukainure , however,
advised pregnant women against consuming `Zobo ‘drink saying some studies had
shown that such could lead to miscarriage.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">“Its safety during
breast feeding is unknown and, therefore, it is best to avoid `zobo’ drink then
also.’’<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Erukainure said that
patients diagnosed with low blood-pressure should not to drink it and if they
should, they should consult their doctors before doing so.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">The senior researcher
also said that were also allergic to consuming `zobo’ drink as it might lead to
their developing itchy red eyes, sinus or hay fever.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">Source:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<span style="font-family: Arial, sans-serif; font-size: 11.5pt; line-height: 150%;">www.tribuneonlineng.com/<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: baseline;">
<br /></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-83616297439799951872016-12-23T08:11:00.001-08:002016-12-23T08:11:03.308-08:00Pigeon pea prevents Anaemia<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEYfMIRKECrTuxJHFKxNoXludShYylSujhuBoiz53YsY_LCdjFsFMx25ZcvOV-Gv1HSwlZBM47H5NFf4NZSHyVGj6wiDlEFUd7it6baPi4CgfWmGckF0UuifWK3BaemPBk9CJENPdNUAG_/s1600/pigeon-pea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEYfMIRKECrTuxJHFKxNoXludShYylSujhuBoiz53YsY_LCdjFsFMx25ZcvOV-Gv1HSwlZBM47H5NFf4NZSHyVGj6wiDlEFUd7it6baPi4CgfWmGckF0UuifWK3BaemPBk9CJENPdNUAG_/s320/pigeon-pea.jpg" width="320" /></a></div>
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<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">It takes more than an apple
a day to keep the doctor away. It turns out that eating the right kinds of
foods, including pigeon pea can help to keep the immune system on guard and
maintain good health.</span></div>
<a name='more'></a><br />
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Pigeon peas are among the
top 10 legumes grown globally, along with common beans, peas, chickpeas, broad
beans and lentils. Its local names in Nigeria includes Fiofio
(Igbo), Aduwa (Hausa) and Otili (Yoruba).</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">The pea, an important grain
legume crop in the tropics and subtropics, contain high
levels of protein and important amino acids
such as methionine, lysine and tryptophan.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">This excellent source of magnesium,
phosphorus, calcium and potassium also contains fewer amounts of copper, zinc
and magnesium. Aside this, it provides an adequate amount of iron and
selenium.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">In combination with other cereals,
pigeon peas make a well-balanced human
food. No wonder, in Africa, the dried seeds are typically used in sauces
to accompany staple food preparations such as rice, yam and cassava.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">The immature seeds and pods of pigeon pea,
been rich sources of mineral nutrients are also eaten fresh as a vegetable in
soups and sauces. When ripe, the seeds are often soaked first before frying or
boiling them into porridge.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Different parts of pigeon pea plant have also
been used in folkloric medicines to treat diarrhoea, gonorrhoea, measles,
burns, eye infections, earache, sore throat, sore gums, toothache, anaemia,
intestinal worms, dizziness and epilepsy.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">In Madagascar, its plant leaves are used to
clean the teeth while in Peru, its leaves are used as an infusion for anaemia,
hepatitis, diabetes, urinary infections and yellow fever.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">In 2013, scientists considered its leaves a possible
lead for a anti-malarial drug discovery. In the Journal of Parasitology
Research, the scientists indicated that its leaves possess antimalarial
properties, corroborating its use for malaria infection in south western
Nigeria.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Aside its effectiveness as a worm expeller,
it was indicated as having significant anticancer activity by scientists in the
2013 BMC Complementary and Alternative Medicine journal. It was a study that
examined 24 locally used Nigerian medicinal plants on five different
cancer cell lines.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Extracts of its leaves is also protective
against gastric ulcer, Indian scientists said in the 2014 International
Research Journal of Pharmacy. Ethanolic extract of its leaves were found
to be protective against ulcer and improve ulcer-healing activity.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Source:</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">tribuneonlineng</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com1tag:blogger.com,1999:blog-710618810884916658.post-27663363287465198902016-12-23T08:00:00.003-08:002016-12-23T08:00:26.245-08:00Reasons why you must add turmeric to your diet<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1aDGXyihCvX3zD-fqWTnZOeW9u5eCXJt_WWIv2NGf6sFmEkshBglLoFRnY5M9TU1P2WNnAshmAz806jGbM-vv2ui6U5UnjGTwvFcLsx1d3I6DRMfv1mRFoVT2iBTfOcQb3AaYaStzsAb5/s1600/tumeric.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1aDGXyihCvX3zD-fqWTnZOeW9u5eCXJt_WWIv2NGf6sFmEkshBglLoFRnY5M9TU1P2WNnAshmAz806jGbM-vv2ui6U5UnjGTwvFcLsx1d3I6DRMfv1mRFoVT2iBTfOcQb3AaYaStzsAb5/s320/tumeric.jpg" width="320" /></a></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">For many people, all there
is to turmeric; a local spice which resembles ginger with its near-yellow
colour is its flavour in foods. But experts have found its inclusion in diet
highly beneficial for good health.</span></div>
<a name='more'></a><br />
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Turmeric root is a local
spice commonly used for culinary and called atale pupa in Yoruba; gangamau in
Hausa; nwandumo in Ebonyi; and ohu boboch in Enugu (Nkanu East).</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">The science has continued to
grow, too, with new studies supporting its usefulness for maintaining good
health.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Relieves depression symptoms</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Writing in the 2016 Journal of Affective
Disorders, researchers from Australia said studies had collaborate the
antidepressant effects of curcumin (from the spice turmeric) and saffron for
people with severe depression.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">The researchers from Murdoch University,
Perth, undertook a study, using curcumin extract in 123 participants with major
depressive disorder. They were allocated to one of four treatment conditions,
comprising placebo, low-dose curcumin extract (250mg), high-dose curcumin
extract (500mg), or combined low-dose curcumin extract plus saffron (15mg) for
12 weeks.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Those on all three drug treatments saw
considerable improvements in depressive symptoms compared to the placebo group.
However, no differences were found between the differing doses of curcumin or
the curcumin/saffron combination.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Protective of heart disease</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Experts also found curcumin to be a potential
candidate for decreasing cholesterol and triglyceride levels, in people with
coronary artery disease (CAD), the most common types of heart disease.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Eight weeks of supplementation with the
curcumin ingredient was also associated with reductions in the bad cholesterol
level (LDL) level in the blood. This involved 33 subjects with coronary artery
disease at the Tehran Heart Centre Hospital.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">But statistically significant effects were
not observed in HDL cholesterol levels or C-reactive protein levels (a marker
of inflammation), according to results published in the PubMed-listed Iranian
Journal of Pharmaceutical Research.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Diabetes</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Moreover, a daily dose of two grammes of
cinnamon for 12 weeks may improve blood pressure measures and blood sugar
levels in people with type-2 diabetes.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Scientists has linked the popular Asian spice
curcumin to reduce risk in the development of Type 2 Diabetes mellitus and
improved function of the cells of the pancreas.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">In a Thai study, published in Diabetes Care,
curcumin extract “significantly lowered” the number of individuals who
eventually developed Type 2 Diabetes mellitus (T2DM) and “appeared to improve
the overall function of beta-cells”.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Given findings of the controlled trial
conducted over a nine-month period in 240 Thai subjects, they propose that
curcumin extract may be used for an intervention therapy for the pre-diabetes
population.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Previously, results of a study with 66 type-2
Chinese people with type-2 diabetes in the 2012 journal Nutrition Research
indicated that low and high doses of a water-extract from cinnamon were
associated with improvements in blood sugar levels, while the low-dose was also
linked to significant reductions in triglyceride levels.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Source:</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">tribuneonlineng</span></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-17311832002476252392016-12-20T09:10:00.000-08:002016-12-20T09:10:16.933-08:00Actual time to start sex after child birth<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Many new parents, especially
first timers share this concern as intimacy is vital to a strong relationship.
Medically, couples are advised to wait between three to six weeks before
resuming coitus, depending on various situations.</span></div>
<a name='more'></a> After giving birth, it is
important for you to make sure you ask your doctor how long you should wait
before engaging in penetrative sexual activity.<br />
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">The most important factor in
determining when sexual activity is appropriate after birth is you and your
partner’s physical and emotional readiness. Having the go ahead from your
doctor does not necessarily mean that you and your partner will want to resume
sexual activities immediately.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">The decision to begin sexual
intercourse after childbirth should be a mutual decision. It is important for
both partners to be patient with each other and to remember that communication
is important.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">While some couples may be itching to resume
sex, others may not want to begin as soon. Changes in hormone levels after
childbirth and during breastfeeding may lower a woman’s libido, and this can
decrease her sexual desire</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Recovery time varies among women, and despite
the doctor’s okay, penetration may still be uncomfortable and painful for the
woman. When beginning to resume sexual activities, be sure to move slowly and
gently to avoid pain. If penetrative sexual activities are too painful, other
activities such as manual stimulation and oral sex may be a better place to
begin. Talk to your partner about what you are both comfortable with. Think
about taking baths together or participating in a massage class. Be sure to
make time to relax together. These activities help to increase intimacy as well
as sexual desire. And remember, the place of romance is very essential.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Common worries
and concerns</span></b><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Both men and
women have worries that may affect sex after childbirth. Some common fears
include becoming pregnant again, feeling less attractive, and inflicting or
receiving pain. Many new parents are fatigued and exhausted from taking care of
the baby and may not want to have sex.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Many women
worry about their vaginal diameter. While the vagina does stretch out after
childbirth, it will start to shrink and regain muscle tone within a week or so
of delivery. While it will shrink, it may or may not return to its original
size; this is based on many factors such as genetics, number of children the
woman has had, size of the baby, and if kegel exercises are done regularly.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">One very common
concern that could affect sex life is the possibility of another pregnancy.
Discuss with your partner and your doctor about proper forms of birth control
after giving birth. Many people believe that breastfeeding is an effective
birth control method; while breastfeeding does tend to stop ovulation, it is
not a reliable form of birth control.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">The best way to
deal with these worries is communication between partners. Be sure to talk to
your partner about your feelings and any discomforts you may have. This will
improve not only your sex life but will also uncover any newly discovered
anxieties about having a baby and how life may change.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Benefits of sex
after childbirth</span></b><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">There are
hormones released during sex that have been shown to help the womb return back
to its normal shape. As long as you and your partner are physically and
emotionally ready, it is highly encouraged to have sex after childbirth. Not
only does having sex keep the romance alive, it also helps with intimacy in all
aspects of the relationship.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Here are tips
to help you…</span></b><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"></span></div>
<ul type="disc">
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Use a water-based lubricant:
Changes in hormone levels after childbirth often decrease vaginal
lubrication, so using a lubricant can help.</span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Find time to be alone for sex:
If possible, plan to have sex during your baby’s naptime or arrange to
leave your baby with a family member or babysitter for a couple hours. You
and your partner can work around your baby’s schedule in order to have
private time together without interruptions.</span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Pelvic (Kegel) exercises are
important for regaining strength in the vagina: If you are worried about
the function and size of your reproductive track after childbirth, pelvic
exercises can help to keep your sexual organs in shape.</span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Stay intimate: Take a bath
together or hire a babysitter for a night and go out to dinner. Spending
time alone together, even if not planning on engaging in sexual activities
is extremely important for a healthy relationship. Intimacy is something
many couples tend to lose after childbirth, but can be easily fixed with
communication and time spent together.</span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Talk to your partner during
sex. It is important for partners to communicate how they feel during
sexual intercourse. Do not be afraid to tell your partner if it hurts.</span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Try out new positions to see
what is most comfortable. Utilise positions that don’t put pressure on the
woman’s stomach or other sore areas. If the woman is on top, she may have
better control over what feels good and can avoid what does not. Another
position that allows for less pressure is side-by-side.</span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Boost each other’s self-esteem.
Tell your partner that you still find them sexy. Many women have a low sex
drive because they are uncomfortable with their body and how it has changed
after giving birth.</span></li>
</ul>
<div class="MsoNormal" style="line-height: 150%; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Source:</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">tribuneonlineng</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-61313609020149467732016-12-20T08:28:00.002-08:002016-12-20T08:28:17.987-08:00Pregnancy causes changes to a woman’s brain<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Pregnancy causes “long-lasting”
physical changes to a woman’s brain, with significant, but seemingly
beneficial, grey matter loss in parts of the crucial organ, a study said
Monday. Some alterations lasted at least two years, they reported, but did not
appear to erode memory or other mental processes.</span></div>
<a name='more'></a><br />
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">The changes “concern brain areas
associated with functions necessary to manage the challenges of motherhood,”
study co-author Erika Barba-Muller of the Autonomous University of Barcelona
(UAB) said in a statement. The radical hormone surges and physical changes of
pregnancy have long been known and studied, but its effects on the brain have
been little understood. The new study, published in Nature Neuroscience, claims
to provide the first evidence “that pregnancy confers long-lasting changes in a
woman’s brain.”</span></div>
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</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">It
compared pre- and post-pregnancy brain scans of 25 first-time mothers. They
researchers also looked at the brains of first-time fathers, as well as men and
women with no children. It found “pronounced and long-lasting GM (grey matter)
volume reductions in a woman’s brain” in pregnancy, in regions involved in
social processes. In later tests, these same regions lit up most on scans
measuring the women’s responses to their babies.<br />
<br />
The brain changes were likely an adaptation for motherhood — boosting the
ability to recognise the needs and emotional state of a baby and decode
potential threats to its health and safety, said the researchers. Grey matter is
found in the brain’s wrinkly outer layer called the cerebral cortex, which
houses the processes of learning and memory, motor function, social skills,
language and problem solving.<br />
<br />
The good news: the researchers “did not observe any changes in memory or other
cognitive functions during the pregnancies and therefore believe that the loss
of grey matter does not imply any cognitive defects,” said a UAB statement. The
study tested the women up to two years after pregnancy, so it is not clear how
long the changes last. The study pointed to a process called “synaptic pruning”
which happens to humans in adolescence to remove rarely-used synapses —
connections between brain cells.<br />
<br />
This is done to make way, after childhood, for more efficient and specialised
synapses and boost the network’s overall efficiency. A similar process may be
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Source:<br />
<br />
www.vanguardngr</span></div>
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<br /></div>
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<br /></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-43936614701063778602016-12-14T08:42:00.001-08:002016-12-14T08:42:21.773-08:00Avoid eating these vegetables raw<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiycM3G3fHoEFDF3dDiVwtznd5CxJH2tGkfDBTCxzq28YJP8SJu5dhWtQiJf_Bukoe0YF587-AbPPYGRBdnjVgmtdvHGSjfAbRadHcwVUJ3szH_-aQScXI3vvf8N1IbwDFkJw8BS3qcblal/s1600/Vegetables.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiycM3G3fHoEFDF3dDiVwtznd5CxJH2tGkfDBTCxzq28YJP8SJu5dhWtQiJf_Bukoe0YF587-AbPPYGRBdnjVgmtdvHGSjfAbRadHcwVUJ3szH_-aQScXI3vvf8N1IbwDFkJw8BS3qcblal/s320/Vegetables.jpg" width="320" /></a></div>
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<br />
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">SOME vegetables are best for
your health when eaten cooked rather than raw. Cooking vegetables can
neutralize enzymes that would cause digestive problems and remove
anti-nutrients, which can interfere with the assimilation of vitamins and
minerals.</span></div>
<a name='more'></a>Cooking also kills potentially harmful bacteria. Try poaching,
steaming, stir-frying, grilling or roasting your vegetables — according to the
American Heart Association, these are some of the healthiest cooking methods.<br />
<div style="line-height: 150%; text-align: justify;">
<br /></div>
<div style="line-height: 150%; text-align: justify;">
<strong><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Cook your cruciferous
vegetables</span></strong></div>
<div style="line-height: 150%; text-align: justify;">
<br /></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Some folks, however,
experience gas and bloating from difficult-to-digest sugars found in raw
cruciferous vegetables. These sugars become easier to digest once cooked. Those
with thyroid conditions should avoid raw cruciferous vegetables as well. Until
cooked, cruciferous vegetables contain thyroid inhibitors that can worsen
thyroid conditions.</span></div>
<div style="line-height: 150%; text-align: justify;">
<br /></div>
<div style="line-height: 150%; text-align: justify;">
<strong><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Boil your beans</span></strong></div>
<div style="line-height: 150%; text-align: justify;">
<br /></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Uncooked or undercooked
beans contain high amounts of glycoprotein lectin, a toxin that can cause
nausea, vomiting and diarrhea within three hours of consumption. The severity
of the symptoms is directly related to the amount of the toxin ingested. According
to the U.S. Food and Drug Administration, as few as five raw kidney beans can
result in illness. A serving of uncooked kidney beans can have up to 70,000
units of the toxin, but fully cooked they have less than 400 units. Fully
cooking beans is a simple process: Soak them in water for at least five hours,
change the water and then boil the beans until they are soft.</span></div>
<div style="line-height: 150%; text-align: justify;">
<br /></div>
<div style="line-height: 150%; text-align: justify;">
<strong><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Avoid raw potatoes</span></strong></div>
<div style="line-height: 150%; text-align: justify;">
<br /></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">You can get away with
munching on raw potatoes, but it isn’t great for your health. According to Utah
State University, raw potatoes — particularly green ones — can have a high
concentration of a dangerous toxin known as solanine. Raw potatoes also contain
anti-nutrients. Though you can remove most of the anti-nutrients by peeling the
potatoes, some still remain in the flesh. In addition, the uncooked starch in
potatoes can result in digestive problems, gas and bloating. For the most
benefit and the least risk from your potatoes, bake, steam, saute or otherwise
cook them.</span></div>
<div style="line-height: 150%; text-align: justify;">
<br /></div>
<div style="line-height: 150%; text-align: justify;">
<strong><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Cooking other
vegetables</span></strong></div>
<div style="line-height: 150%; text-align: justify;">
<br /></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Some vegetables are more
beneficial for your health when eaten cooked, despite being perfectly safe to
eat raw. For example, asparagus has more cancer-fighting antioxidants once cooked,
cooking tomatoes allows you to absorb more lycopene and cooked mushrooms have
more bioavailable potassium. The beta-carotene in cooked carrots is easier to
absorb, and your body derives more iron, calcium and magnesium from cooked
spinach. Unless you have a specific reason to avoid the raw form of a
vegetable, include both raw and cooked varieties in your diet.</span></div>
<div style="line-height: 150%; text-align: justify;">
<br /></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">–healthyeating.sfgate.com</span></div>
<div style="line-height: 150%; text-align: justify;">
<br /></div>
<div style="line-height: 150%; text-align: justify;">
<br /></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-48661361574010553922016-12-14T08:34:00.000-08:002016-12-14T08:34:10.371-08:00Avoid the risk that comes with fumigation<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIEoXdYOtIQNVK0ivd1DKuXuUSPj5tp9q-w1dJGEAYPBSh36viNxSF4DlExHxMP2uFj3M4AglAglzI3OL9KIySQ_X3CQbtw4UGxM1uy2bvcO0C468wxDb9gtsSSuhSd1AOEU7eQPXbY7Sj/s1600/fumigation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIEoXdYOtIQNVK0ivd1DKuXuUSPj5tp9q-w1dJGEAYPBSh36viNxSF4DlExHxMP2uFj3M4AglAglzI3OL9KIySQ_X3CQbtw4UGxM1uy2bvcO0C468wxDb9gtsSSuhSd1AOEU7eQPXbY7Sj/s1600/fumigation.jpg" /></a></div>
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<br />
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Fumigation is the spraying
of dangerous chemicals to disinfect or kill pests such as cockroaches, bugs,
termites, rats, etc. These hazardous chemicals can pose a great risk to our
health if we breathe it in or if it comes in contact with our skin or mouth.</span></div>
<a name='more'></a><br />
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">So, it’s very important that
we take all necessary precautions to ensure that we do not touch, consume or
inhale these chemicals. In fact, at any time you are able to smell the
chemical, you are within limits of toxicity.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">But sometimes, odourless
chemicals may be used to fumigate. However, these substances potentially pose a
greater risk than all others because the fact that you cannot smell it
increases your chance of remaining in the environment and inhaling these toxic
non-irritant fumes.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Signs of toxicity may be
acute (drastic) with symptoms generally appearing within a few minutes or
hours. Instant signs of toxicity include coughing, nausea (the feeling to
vomit), vomiting, laboured breathing, red itchy eyes, etc.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Chronic or long-term effects
may not appear until long after exposure and in some cases these signs may not
be easily associated with the poison. A study found out that both insecticides
and herbicides significantly increased the risk of Parkinson’s disease by 70
per cent. Furthermore, long term exposure to these chemicals has been shown to
produce cancer.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">I implore you to get close
to fumigators and ask them a few questions with regards to the hazards
associated with their jobs. You will be amazed at the statistics and feedback.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">For example, I had a short
chat with a fumigator a couple of days ago and he said, “I personally know of
three fumigators who have died. That’s why I am scared of fumigating premises
now. All I do is getting the job and sub-contracting it. This way I get the
money without the hazard associated.” Amazing response!</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">It is evident that quite a
number of fumigators have or are experiencing severe health conditions and even
death because constant exposure to these chemicals has resulted in malfunction
or damage of various organs in the body. So, I advise fumigators to wear all
protective clothing necessary during fumigation. This would help reduce the
amount of toxic substance that gets into your bodies.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">In addition, please note
that it is not only the fumigator that is at risk. Anyone who is within the
premises while fumigation is going would partake of the risk. So, if you must
be within the vicinity during fumigation, please wear protective clothing such
as overalls, goggles, boots, facemasks, etc.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">In fact, I advise that you
prevent any undesired health consequences by asking the fumigation company for
a written description of the chemicals being used. This information can help
you to know more about the side effects and how to protect yourself.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Here are a few steps in
adequately planning and preparing in advance before you fumigate;</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">First, ensure you remove or
safely store all foods and medications in sealed nylon bags. Other items that
should be removed include toys, beddings, clothing, open water containers, etc.
And in your refrigerator, empty ice and ice makers to prevent contamination.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Secondly, if you have pets
please relocate them and remove pet toys, bones, bedding, and food/water bowls.
Before returning them back, wash the floor of their house with detergent and
rinse with plenty of water. Afterwards, please do not throw any food or treat
on the floor or surroundings because chemical residues can contaminate
food/treats and harm your pet if ingested.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Thirdly, before you fumigate
please vacate the premises and do not return until 24-48 hours after fumigation
has been concluded because if you return immediately, the space may still
contain these harmful chemicals.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Fourthly, before re-entry
ensure adequate ventilation by leaving the doors and windows open for 15 to 30
hours. Fans can also be turned on to help disperse the fumes.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Finally, it is imperative
that you take note of some signs of toxicity such as coughing, the feeling to
vomit, vomiting, labored breathing, red itchy eyes, and seek immediate medical
attention as soon as you notice any of these signs develop.</span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Fumigation helps to rid your
environment of pests but great caution should be exercised to avoid the dangers
associated.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Source:</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">punchng.com</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-53835548751892155712016-12-14T08:25:00.001-08:002016-12-14T08:27:06.979-08:00Reasons why shouting at teenagers makes them worse<div class="separator" style="clear: both; text-align: center;">
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<br />
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Middle-class parents who shout
at their teenage children are increasing their risk of depression and troubled
behaviour.</span></span></div>
<a name='more'></a><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Even if parents enjoy a close
relationship with their son and daughter, harsh verbal discipline was found
have a dramatic impact on their teens emotional development, a study found.</span></span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">This form of discipline can vary
from yelling and shouting at a child, to swearing and using words to humiliate
them.</span></span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Scientists looked at 976
two-parent families in the US, the majority of which were middle-class.</span></span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">They found that many shifted
from physical to verbal discipline as their children entered adolescence.</span></span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">They also discovered that more
severe forms of harsh verbal discipline were commonplace, and directed at teens
in nearly half of households.</span></span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">The researchers found if parents
use such punishment when their child is 13, the teen is more likely to have
behavioural or emotional problems later on.</span></span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">These youngsters tended to
suffer more depressive symptoms between ages 13 and 14 than children who were
not disciplined in this manner, while they were also more likely to have
conduct problems such as misbehaving at school, lying, stealing, or fighting.</span></span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">This is one of the first studies
to indicate that parents’ harsh verbal discipline is damaging to the developing
adolescent,’ said lead researcher Dr Ming-Te Wang, assistant professor of
psychology in education at the University of Pittsburgh.</span></span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">The notion that harsh discipline
is without consequence, once there is a strong parent-child bond-that the
adolescent will understand that ‘they’re doing this because they love me’-is
misguided because parents’ warmth didn’t lessen the effects of harsh verbal
discipline.</span></span></div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Indeed, harsh verbal discipline
appears to be detrimental in all circumstances.’</span></span><br />
</div>
<div style="line-height: 150%; text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><i>Dailymail </i></span></span></div>
<div style="line-height: 150%; text-align: justify;">
<br /></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-73863080140457150832016-12-05T08:39:00.002-08:002016-12-05T08:39:56.159-08:00Tea can slow down your sex life!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidl34HC9ERVf_H3__rIVm0Gko8OD4RBPNSXDnjRlSVCJzcUaa-Kbq_ScpVm87DNqpc3X8BBwzTZZAO6GB74PgfulwXAk-HZlRx0I6qexm7J3aUtfktOz6D5RTO-IYwthrJKT46Bg4b0Sgy/s1600/Tea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidl34HC9ERVf_H3__rIVm0Gko8OD4RBPNSXDnjRlSVCJzcUaa-Kbq_ScpVm87DNqpc3X8BBwzTZZAO6GB74PgfulwXAk-HZlRx0I6qexm7J3aUtfktOz6D5RTO-IYwthrJKT46Bg4b0Sgy/s1600/Tea.jpg" /></a></div>
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<br />
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 6; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Apart from
the weight of his bank account, a man’s ability to get it up and satisfy his
woman in bed is one of the important things that make a man worthy of his sex.</span></div>
<a name='more'></a><br />
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 6; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">A man with
weak libido or weak erection can’t be a happy man; just as his partner is
likely to keep wondering what the problems are.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 6; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Yet,
physicians warn that the choice of tea that a man drinks might influence his
performance in the bedroom!</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 6; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">The
average person loves to drink tea, especially as a part of breakfast meal any
day.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 6; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Nutritionists
say tea is good, and there is no time of the day that it can’t be taken.
However, sex experts warn that certain teas are not recommended for men,
because such teas can kill and bury a man’s ability to have erection and
satisfy a woman sexually.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 6; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">One of
such teas is the licorice tea. According to researchers at the University of
Maryland Medical Centre, it is best to seek pre-approval from your doctor
before you embark on drinking this particular tea!</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 6; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">They warn that
if you eat a few pieces of black licorice, it won’t hurt your sex drive.
However, eating a lot of it could. And how do you determine the quantity when
you gulp it down as tea?</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 6; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">The
scientists warn that consuming licorice can result in hormonal changes,
including a reduced libido in both men and women.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 6; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Like
licorice, like mint tea</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 6; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Another
tea that can also wreak havoc on libido is mint tea. Just like the licorice
tea, mint tea can be bad for the libido as well, experts warn.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 6; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">“Mints and
mint oils are flavoured with menthol, which can reduce testosterone,” an expert
warns.<br />
And, you’d better believe this, there are teas that combine these two elements.
It’s called Mint Licorice Tea!</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 6; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">The bottom
line: When next you go shopping for tea, watch out!</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 6; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Source:</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 6; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">punchng.com</span></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-18967352680103597312016-12-01T07:05:00.000-08:002016-12-01T07:06:59.184-08:00Why you must laugh more when aging<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUZJ55-r_0qzuTsNefkVBmo9N1nGrN1LcP5f1MLrmX3HabQRSyzwUwse7icuP6FMl-FgWYXOB5EWi4w64r_yqRRtfXrEI4bXvQsCg71mqLATGCry7wDBzuJwFLJFH3uZpDipVdttTVb5-5/s1600/Laughter+at+old+age.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUZJ55-r_0qzuTsNefkVBmo9N1nGrN1LcP5f1MLrmX3HabQRSyzwUwse7icuP6FMl-FgWYXOB5EWi4w64r_yqRRtfXrEI4bXvQsCg71mqLATGCry7wDBzuJwFLJFH3uZpDipVdttTVb5-5/s1600/Laughter+at+old+age.jpg" /></a></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">When
it comes to health in later life, researchers find laughter as the best
medicine. A new study – led by Georgia State University – suggests combining
laughter with moderate exercise improve the mental health of older adults, as
well as boost their motivation and ability to engage in physical activity.These
two aforementioned prolong life.</span><br />
<a name='more'></a><span style="background: white; font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">Lead
author Celeste Greene, from the Gerontology Institute at Georgia State, and
colleagues report their findings in The Gerontologist.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">It
is well established that physical activity at any age is beneficial for health.
For older adults, regular physical activity can boost heart health, aid weight
control, reduce diabetes risk, improve bone health, and maintain and grow
muscle strength.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">According to the Centers for Disease Control and Prevention (CDC),
adults aged 65 years and older should engage in at least 150 minutes of
moderate-intensity aerobic activity (such as brisk walking) or 75 minutes of
vigorous-intensity aerobic activity (such as jogging) every week.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">Additionally, seniors should engage in muscle-strengthening
activities – such as sit-ups or simply carrying heavy bags – at least 2 days a
week.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">However, a recent study from the CDC found that more than 1 in 4
adults in the United States aged 50 and older – the equivalent to around 31
million Americans – do not engage in regular exercise.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<br /></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<strong><span style="border: 1pt none; font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%; padding: 0in;">Putting the fun in fitness’ for older adults</span></strong><span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;"><o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">Greene and team note that one major barrier to regular exercise
for older adults is lack of motivation, largely due to low enjoyment of
physical activity.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">For their study, the researchers set out to investigate whether
combining laughter with physical activity would boost exercise enjoyment for
older adults, enabling them to reap the associated health benefits.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">“We want to help older adults have a positive experience with
exercise, so we developed a physical activity programme that specifically
targets exercise enjoyment through laughter,” explains Greene.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">“Laughter is an enjoyable activity and it carries with it so many
health benefits, so we incorporated intentional laughter into this program to
put the fun in fitness for older adults.”<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">The programme the researchers created is known as LaughActive. It
incorporates moderate-intensity physical activity with simulated laughter
techniques, whereby participants choose to laugh, without there being any
humorous stimuli.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">This simulated laughter initiates eye contact and playful
behaviours with other participants, the team notes, which triggers genuine
laughter.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">The researchers explain that the body is unable to pinpoint the
difference between simulated and genuine laughter, so either form offers health
benefits.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<strong><span style="border: 1pt none; font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%; padding: 0in;">Laughter boosted motivation to exercise</span></strong><span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;"><o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">The team enrolled 27 older adults to their study, all of whom were
residing in assisted living facilities.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">As part of the LaughActive programme, the adults were required to
attend two 45-minute sessions a week for 6 weeks.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">These sessions included a workout routine involving strength,
balance, and flexibility exercises, as well as eight to 10 laughing exercises,
each lasting 30-60 seconds, which were typically performed after every two to
four physical exercises.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">All subjects completed questionnaires that assessed their
perceived benefits of participating in the LaughActive program. Their mental
health and aerobic endurance – that is, the ability to exercise for long
periods without getting tired – were also assessed.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">At the end of the 6-week programme, 96.2 percent of participants
reported laughter as an enjoyable addition to physical activity, while 88.9
percent said they felt the laughter aspect of the programme helped increase
exercise accessibility and made them want to continue.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">Laughter boosted the motivation to take part in other exercise
programs or activities for 88.9 percent of participants, the researchers
report.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">What is more, the LaughActive programme was associated with
significant improvements in mental health and aerobic endurance among
participants.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">Based on their results, Greene and colleagues believe
incorporating laughter with physical activity could be a good way to improve
both the mental and physical health of older adults.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">Furthermore, the team says such an approach may encourage older
adults with functional or cognitive impairments to reap the health benefits of
laughter; they point out that simulated laughter does not require cognitive
skills to “get the joke,” because there is no joke to understand.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">While their study findings show promise, the researchers point out
that they are early results in a small number of participants, so further
studies are needed to gain a better understanding of how laughter may benefit
health.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">Source:<o:p></o:p></span></div>
<br />
<div style="background: white; line-height: 150%; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11.5pt; line-height: 150%;">.medicalnewstoday.com/<o:p></o:p></span></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-66600978522506628982016-11-29T08:54:00.003-08:002016-11-29T08:54:45.361-08:005 key ways to stay attractive to your spouse<div class="separator" style="clear: both; text-align: center;">
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<br />
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Remember when you first met
your partner? Did you find them physically attractive? For most of
us, the answer is yes. It is one of the primary reasons given for
deciding to date a particular person in the first place.</span></div>
<a name='more'></a><br />
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">When you first became
involved, you probably gave a lot of thought to what you would wear and how you
would look before stepping out the door to meet your special someone.
Movies and television show the importance of a relationship by how many changes
of clothes a character goes through before finding the perfect outfit that
makes them irresistible.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">The importance
of physical attraction</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">It should,
therefore, come as no surprise that physical attractiveness is recognised as an
emotional need for many people, especially men. This desire to be found
attractive drives the beauty, diet and plastic surgery industries. So why
is it thought to be a superficial desire once you are a part of an established
couple? If what your partner looked like was a key part of what made you
interested in them, why shouldn’t it still matter years later?</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">The expression,
familiarity breeds contempt, comes to mind. A certain level of relaxation
in your own home is to be expected, but it’s a fine line into no longer making
an effort to take care of yourself. It also puts you or your partner in a
difficult position.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">What your
partner won’t say</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">It is very
difficult to tell your partner that you no longer find them attractive.
Most of us recognise that is a hurtful statement and you undoubtedly still love
many things about your partner. You might make subtle efforts–buy them a
new outfit, invite them to the gym with you, misplace their favorite pair of
sweats, etc. You might even make specific requests on some
occasions–asking your partner to shave, wear the blue dress or skip the second
helping so you can have leftovers for lunch. But usually, you don’t get
more direct than that because you don’t want to hurt their feelings.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Unfortunately,
subtle doesn’t often work. You’re left with the choice of being direct,
and hurting your partner’s feelings, or not saying anything and getting
frustrated. The problem with the latter is that your frustration will
come out anyway. You will look for ways to avoid being in intimate
situations with your partner, your relationship will suffer, and your partner
won’t have a clue.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">What you both
should be doing is what you did when you first met–bringing your best physical
self to the relationship by:</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<ol start="1" type="1">
<li class="MsoNormal" style="line-height: 150%; mso-list: l4 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Taking care of yourself
physically</span></li>
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<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">No matter what
your age, you can be healthy. Healthy people are attractive people.
This means caring about your weight, your diet, your level of exercise and
amount of sleep you get. Normal aging and body changes due to
pregnancy or other physical conditions are to be expected and respected.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<ol start="2" type="1">
<li class="MsoNormal" style="line-height: 150%; mso-list: l3 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Practicing good hygiene</span></li>
</ol>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Bathing
regularly, brushing your teeth, shaving, etc., should be no brainers. It
is a matter of respect to your partner and your relationship. No one
wants to cuddle up to someone who smells.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<ol start="3" type="1">
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Taking an effort with your
appearance</span></li>
</ol>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Get out of your
old sweats and dirty jeans. Put on a nice shirt, some makeup or
perfume. If you dress nicely for others, doesn’t your partner deserve the
same care?</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<ol start="4" type="1">
<li class="MsoNormal" style="line-height: 150%; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Honouring reasonable requests
from your partner</span></li>
</ol>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Wearing the
cologne or hairstyle your spouse finds attractive is about doing something
loving for them. Dressing nicely or leaving the baseball cap at home when
you go to dinner may be the same. Small gestures that cost you little can
have big payoffs in how your partner feels about you and the relationship.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<ol start="5" type="1">
<li class="MsoNormal" style="line-height: 150%; mso-list: l2 level1 lfo5; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Stopping annoying habits</span></li>
</ol>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Again, there
should be some ability to be “off” in your home, but when you live with someone
else, letting it all hang out may be problematic. Leaving the room when
you need to pass gas, chewing with your mouth closed, scratching your private
parts in private, drinking milk out of a glass and not the carton, will go a
long way to remaining attractive in your partner’s eyes.</span></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Courtesy:
http://foundationscoachingnc.com</span></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-88323603875773539122016-11-29T08:26:00.006-08:002016-11-29T08:26:55.276-08:00Neem and papaw seed are natural birth control therapy<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSQaLf1ZyzgT-afx-du-9gOq4IYKnd0rcx8xRPR5-Y68TKvinErGCSL7zX1aE_42CGqQz0yj1FIZgLQcs4PKUMyORgklDOFzEcQBmb5KWOq7NT-aFuR-s4ma7BQCvkIDA1k-oCuD5PbT8h/s1600/pawpaw+seeds.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSQaLf1ZyzgT-afx-du-9gOq4IYKnd0rcx8xRPR5-Y68TKvinErGCSL7zX1aE_42CGqQz0yj1FIZgLQcs4PKUMyORgklDOFzEcQBmb5KWOq7NT-aFuR-s4ma7BQCvkIDA1k-oCuD5PbT8h/s1600/pawpaw+seeds.jpg" /></a></div>
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<br />
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">For a very long time, family
planning methods have paid little attention to the needs of men, but instead
focused primarily on women.</span></div>
<a name='more'></a><br />
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">The bulk of contraceptives
in the market today are women-oriented. Probably, many providers assume that
women have the greatest stake and interest as far as family planning is
concerned.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">The consequences of this age
long neglect of developing acceptable and reliable male contraceptives in
developing countries has been lack of or less participation of males in family
planning.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">As Africa is grappling with rapid population
growth, it is now recognised that giving attention to females only cannot solve
the problem.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">But recent research efforts have demonstrated
the usefulness of many plant products as a natural birth control method for men
and this includes:</span></div>
<div style="line-height: 150%;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Pawpaw seeds</span></b></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Pawpaw seeds have some potential natural
methods of birth control without side effects in men. In fact, its seeds have
been used by men in the Asian continent as a long-term natural birth control
method. The equivalent of around a teaspoon is recommended to be taken daily
for around three months to be fully effective.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Two interesting studies on the contraceptive
effects pawpaw seeds have shed more light on their potential. The first is a
study of the long-term safety of a pawpaw seed extract on male rats over a full
year of daily doses.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">In this research, while sperm became
completely ineffective during the treatment, no decrease in testosterone or
damage to internal organs was observed compared to the control animals.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">The researchers said the pawpaw seed extract
‘affect sperm parameters without adverse side effects and is clinically safe as
a male contraceptive’.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">In the second study, an extract of pawpaw
seeds, equivalent to 50 mg per kilogramme of body weight per day, was administered
for 360 days to adult male monkeys.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Testing found sperm concentration, motility
and viability notably decreased within 30 days and was significantly impaired
by 60. After 90 days azoospermia (no sperm count) was observed in all the test
subjects.</span></div>
<div style="line-height: 150%;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Neem</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCfLcHsZzsqEEeW9-EBrslVo9Rj6VbVO8jWwscWwvrlUvXzGF74xIilOhPzDFG9y6U8VfJJO4C7yC49QVoJH1p3RBXQmKECNQIXJ2KjKFIrlsJMea3m6L1tZdo7I6C-vGMZZp4OAmMBxGF/s1600/neem+leaves.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCfLcHsZzsqEEeW9-EBrslVo9Rj6VbVO8jWwscWwvrlUvXzGF74xIilOhPzDFG9y6U8VfJJO4C7yC49QVoJH1p3RBXQmKECNQIXJ2KjKFIrlsJMea3m6L1tZdo7I6C-vGMZZp4OAmMBxGF/s1600/neem+leaves.jpg" /></a></div>
<div style="line-height: 150%;">
<br /></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Neem has been reported to exert antifertility
effects in different animal models. In 1993, experts in the journal, Current
Science, said its leaf extract were reported to affect the structure and
function of the testis and spermatozoa in male rats.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Also, the Neem Foundation states: “Neem oil
based vaginal creams and suppositories are almost 100 per cent effective. When
tested against human sperm, neem extract at 1,000 mg was able to kill all sperm
in five minutes and required only 30 minutes at a lower, 250 mg level. It is
suggested that these creams and suppositories also prevent vaginal and sexually
transmitted diseases.”</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">One study demonstrated the effectiveness of
neem oil in creating temporary sterility. 20 married men of the Indian Army
consumed daily capsules of neem oil for an entire year.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">After six weeks of taking the oil, the men
apparently became sterile. The effects of the herb were reversed several weeks
after the men ceased to ingest it.</span></div>
<div style="line-height: 150%;">
<br /></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">Source: </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 11.5pt; line-height: 150%;">http://tribuneonlineng.com/</span></div>
<div style="line-height: 150%;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-12127052482890624202016-11-22T08:41:00.002-08:002016-11-22T08:41:33.824-08:00Depression Worsening in Teens<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_sVS8zEkFx99WCEv-FsmBdnDY_yMSAD-49kCwxSk1OgxwcpMdfObxjNX9PQXyqanqb0cWxh73gFaI_KgDSKXmjWA57tt7wFowX5ilmToTAqldNKTDsrY7F2zUrSvbTLZS2nbvjsfMnkGR/s1600/Depression.jpe" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_sVS8zEkFx99WCEv-FsmBdnDY_yMSAD-49kCwxSk1OgxwcpMdfObxjNX9PQXyqanqb0cWxh73gFaI_KgDSKXmjWA57tt7wFowX5ilmToTAqldNKTDsrY7F2zUrSvbTLZS2nbvjsfMnkGR/s1600/Depression.jpe" /></a></div>
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<br />
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">More
and more teens say they've had serious depression, researchers reported Monday.
But more are not being treated for it. </span></div>
<a name='more'></a><br />
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">The
troubling trend suggests doctors are afraid to ask about and treat depression,
which is a major cause of suicide, the researchers said. </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">And
they say it's important to find out why rates are up. </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">"The
12-month prevalence of major depressive episodes increased from 8.7 percent in
2005 to 11.3 percent in 2014 in adolescents and from 8.8 percent to 9.6 percent
in young adults," Dr. Ramin Mojtabai of Johns Hopkins University and
colleagues wrote in their report published in the journal Pediatrics. </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">For
their report, Mojtabai and colleagues looked at surveys of more than 170,000
teens and another nearly 180,000 adults aged 18 to 25. </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">"Each
year almost one in 11 adolescents and young adults have a major depressive
episode," they wrote. </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">"The
prevalence of these episodes increased between 2005 and 2014." </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">Whites
and especially white girls were the most vulnerable, they found. It's not clear
why, but they have some guesses. </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">"Adolescent
girls may have been exposed to a greater degree to depression risk factors in
recent years," they wrote. </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">"For
example, cyberbullying may have increased more dramatically among girls than
boys. As compared with adolescent boys, adolescent girls also now use mobile
phones with texting applications more frequently and intensively and
problematic mobile phone use among young people has been linked to depressed
mood." </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">Yet
doctors are not reporting that they are treating more teens for depression.
That suggests more teens are going without any kind of treatment, the
researchers said. </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">In
part, that may be because of fears that antidepressant drugs may increase
suicide risk, although there is no clear-cut link. </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">It's
also possible the teens are not telling anyone. They are the ones who filled
out the surveys, not parents or doctors. </span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Source:</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">http://www.nbcnews.com</span></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-78555962170476627812016-11-22T08:30:00.001-08:002016-11-22T08:30:46.786-08:00Scientists recondition brain to fight fear<div class="separator" style="clear: both; text-align: center;">
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<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">Using
a combination of artificial intelligence and brain-scanning technology, a team
comprising of researchers from Great Britain, Japan, and the U.S. may have
discovered a way to unconsciously remove specific fear memories. </span></div>
<a name='more'></a><br />
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">The
team was led by Dr. Ai Kozumi, from the Advanced Telecommunications Research
Institute International in Kyoto and the Centre of Information and Neural
Networks in Osaka - both in Japan. </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">The
results were published in the journal <em><span style="font-family: "Arial","sans-serif";">Nature
Human Behaviour</span></em>. </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">The
team used a new technique called "Decoded Neurofeedback" to read and
identify fear memories. The technique uses brain scanning to monitor brain
activity and identify complex patterns of activity that indicate a fear memory.
</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">Researchers
created fear memories in 17 healthy individuals by administering an electric
shock every time they saw a certain computer image. </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">Dr.
Ben Seymour, of the Engineering Department at the University of Cambridge in
the United Kingdom and one of the researchers on the team, explains how using
artificial intelligence image recognition enables scientists to recognize the
content of neurological information picked up by brain scanners. </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">When
they were able to identify the neurological pattern for representing fears,
researchers tried to override the bad memory by giving their subjects a reward.
</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">"We
realized that even when the volunteers were simply resting, we could see brief
moments when the pattern of fluctuating brain activity had partial features of
the specific fear memory, even though the volunteers weren't consciously aware
of it," says Dr. Seymour. </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">"Because
we could decode these brain patterns quickly, we decided to give subjects a
reward - a small amount of money - every time we picked up these features of
the memory," he continues.</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">The
team repeated the procedure for 3 days. They told the participants that the
reward depended on their brain activity, but they did not tell them how. </span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">Source:</span></div>
<div style="line-height: 150%;">
<span style="font-family: "Arial","sans-serif";">medicalnewstoday.com</span></div>
<div style="line-height: 150%;">
<br /></div>
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<br /></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-89138122183263221112016-11-18T06:47:00.004-08:002016-11-18T06:48:44.274-08:00Protein diet linked to heart failure in older women<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTq0M3E0zZRavXYew7Z3JrtQN_iy0Sya8UpQwCtZvEggxDiAxE1kEBKBibdD9IBvmWvSUXJ3P0eqifyf5E0jToqIVZBuQHLdmsBTIDZPQcARZJIo3m9B5TgBf-cge4fGz3YpvN8gX_84rY/s1600/protein+diet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTq0M3E0zZRavXYew7Z3JrtQN_iy0Sya8UpQwCtZvEggxDiAxE1kEBKBibdD9IBvmWvSUXJ3P0eqifyf5E0jToqIVZBuQHLdmsBTIDZPQcARZJIo3m9B5TgBf-cge4fGz3YpvN8gX_84rY/s1600/protein+diet.jpg" /></a></div>
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<span style="font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 150%;">Women older than 50 who eat
high-protein diets could have a greater risk of heart failure, especially if a
lot of their protein comes from meat, according to a new study presented at the
annual scientific conference of the American Heart Association.</span></div>
<a name='more'></a><br />
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 150%;">Researchers found that
postmenopausal women who follow a high-protein diet had a significantly higher
rate of heart failure than those who ate less protein daily or ate more
vegetable protein.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 150%;">The study examined the
dietary protein intake of 103,878 women, ages 50 to 79, from 1993 to 1998. They
self-reported their daily diets, which researchers noted can be unreliable;
researchers also used biomarker data to determine actual amounts of dietary
protein. Although all participants were free of heart failure during that
period, about 1,700 of them developed heart failure by 2005.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 150%;">Researchers adjusted for age,
education, race or ethnicity and heart failure risk factors such as high blood
pressure, diabetes, coronary artery disease, anemia or atrial fibrillation.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 150%;">"We found that by increasing
the total dietary protein intake, there was a statically significant increase
in the incidence of heart failure," said Dr. Mohamad Barbour, an internist
at the Alpert Medical School of Brown University, Memorial Hospital of Rhode
Island and lead author of the study.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 150%;">In
fact, the risk was almost double.</span></b></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 150%;">Meanwhile, women whose
proteins were sourced mainly from vegetables appeared to be at a lower risk of
heart failure.</span><span style="font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 150%;"> This could be
attributed to the molecular mechanisms of animal protein, Barbour said,
explaining that animal proteins can turn to toxic molecules, which can in turn
affect the function of the heart's left ventricle and lead to heart failure.
They can also increase the body mass index, a known risk factor for heart
failure.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 150%;">"Our study should be
interpreted with caution," warned Barbour. "It appears that a
high-protein diet may increase the risk of heart failure among postmenopausal
women; however, more research will be needed."</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 150%;">Dr. Mingyang Song, a researcher at
Massachusetts General Hospital and the Harvard T.H. Chan School of Public
Health, described the findings as interesting. Song was the lead author of
research published this year that found replacing animal protein with plant
protein in a person’s diet was associated with a decreased risk of death. He
was not involved in the new research.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 150%;">"People who eat high vegetable
proteins may also have a healthier lifestyle," Song said. This may imply
that other factors are responsible for lowering the risk of heart failure for
that group, he added.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 150%;">"I think it'll be good to
replicate the results in other studies," he said, suggesting that a more controlled
group with a more controlled food intake could be required for that purpose.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 150%;">Source:</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 150%;">http://edition.cnn.com</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-51324253017452747602016-11-18T06:40:00.004-08:002016-11-18T06:50:34.649-08:001.5 billion People worldwide are living with high blood pressure<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2bKj7D1EXKwxtNGJ0sh0bLbNYd-vNVz4NdReFCcM6Maeryh43kIq0QvsWKIDEZVHBBSm2lFk_vCtyFPc5IUusZUwgK7ni772bT8EorrJSsL2OQk920IulZWsa0YlB3vPcA5Yl88n5ht3g/s1600/high+blood+pressure.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2bKj7D1EXKwxtNGJ0sh0bLbNYd-vNVz4NdReFCcM6Maeryh43kIq0QvsWKIDEZVHBBSm2lFk_vCtyFPc5IUusZUwgK7ni772bT8EorrJSsL2OQk920IulZWsa0YlB3vPcA5Yl88n5ht3g/s1600/high+blood+pressure.jpg" /></a></div>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">In 2015, there were 1.13 billion
people living with high blood pressure worldwide, with the majority of them in
low and middle-income countries.</span></span></span></div>
<a name='more'></a><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The findings come from a new study
published Tuesday in The Lancet, which found that the number of people affected
by high blood pressure has almost doubled over the past 40 years. </span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">In most countries, men were found to
have higher blood pressure than women.</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The study highlighted a stark
contrast between where people are most affected, with high-income countries
showing a sharp decline in blood pressure among their populations in recent
decades, while low- and middle-income countries have seen numbers spike --
particularly in South Asia and Africa.</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">"When you look at this globally,
blood pressure is a condition of poverty, not affluence," said Majit
Ezzati, professor of global environmental health at Imperial College London,
who led the analysis. "The relationship with national income is completely
inverse."</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The difference was made more evident
by that fact that half of the world's adults with high blood pressure in 2015
were living in Asia.</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The United States, Canada and South
Korea had the lowest rates in the world, while the UK had the lowest proportion
of people with raised blood pressure in Europe.</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">"In the high-income world ... (rates)
are coming down despite the aging and increasing population," Ezzati said.
"But in the population (in Asia), as the age goes up, the blood pressure
tends to be higher." </span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">He adds that this is most likely
down to differences between these populations in terms of healthy food options
but also access to health services providing diagnosis and treatment.</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">The
global highs and lows</span></b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">An estimated 226 million people in
China were found to have high blood pressure, along with 200 million in India.
The top five countries for high blood pressure among men were all in Central
and Eastern Europe: Croatia, Latvia, Lithuania, Hungary and Slovenia. For
women, the top five were all in Africa: Niger, Chad, Mali, Burkina Faso and
Somalia. </span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Source:</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">edition.cnn.com</span></span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<br /></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-24052642149522082892016-11-14T03:41:00.001-08:002016-11-14T03:41:15.752-08:00No more sale of alcohol sachets in Ivory Coast<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1jut1XGXHAi6rjCNLtf7bwNdvdBVFAFmjh7UZ9uUSjp6Lnl3GwDkKt2t1y1WaoyuWJuUhHzMkbS7yJLe_pjbcCfzYdnXbFFmnwM01pDV4-f6oh7d1um0_4LQaqcxjuLU4x755qZKCQGa4/s1600/alcohol+sachets.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1jut1XGXHAi6rjCNLtf7bwNdvdBVFAFmjh7UZ9uUSjp6Lnl3GwDkKt2t1y1WaoyuWJuUhHzMkbS7yJLe_pjbcCfzYdnXbFFmnwM01pDV4-f6oh7d1um0_4LQaqcxjuLU4x755qZKCQGa4/s1600/alcohol+sachets.jpg" /></a></div>
<div class="story-bodyintroduction" style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 21.0pt; vertical-align: baseline;">
<span style="color: #404040; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-bidi-font-weight: bold;">Ivory Coast's government has banned the production, importation and sale
of alcohol in sachets on health grounds.</span></div>
<a name='more'></a><span style="color: #404040; font-family: Arial, sans-serif; font-size: 11.5pt;">The small
plastic bags, containing rum, vodka or other spirits, are popular with those on
a budget - costing between $0.35 (£0.28) and $1.65.</span><br />
<div style="background: white; font-size: 1rem; font-stretch: inherit; font-variant-numeric: inherit; line-height: 150%; margin: 13.5pt 0in 0.0001pt; vertical-align: baseline;">
<span style="color: #404040; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">The ban was
aimed at minimising the impact of alcohol on young people, especially students,
government spokesman Bruno Kone said.<o:p></o:p></span></div>
<div style="background: white; font-size: 1rem; font-stretch: inherit; font-variant-numeric: inherit; line-height: 150%; margin: 13.5pt 0in 0.0001pt; vertical-align: baseline;">
<span style="color: #404040; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">A ban on the
sale of water in plastic bags led to protests two years ago.<o:p></o:p></span></div>
<div style="background: white; font-size: 1rem; font-stretch: inherit; font-variant-numeric: inherit; line-height: 150%; margin: 0in 0in 0.0001pt; vertical-align: baseline;">
<span style="color: #404040; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">They were banned by the Ivorian authorities in a bid to reduce
pollution..<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 13.5pt; vertical-align: baseline;">
<span style="color: #404040; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">The decision to ban the sachets of alcohol was taken after a
cabinet meeting on Wednesday and had been proposed by the ministry of commerce,
Mr Kone said.<o:p></o:p></span></div>
<div style="background: white; font-size: 1rem; font-stretch: inherit; font-variant-numeric: inherit; line-height: 150%; margin: 13.5pt 0in 0.0001pt; vertical-align: baseline;">
<span style="color: #404040; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">"These
products are mostly smuggled into the country," the APA news agency quotes
him as saying.<o:p></o:p></span></div>
<div style="background: white; font-size: 1rem; font-stretch: inherit; font-variant-numeric: inherit; line-height: 150%; margin: 13.5pt 0in 0.0001pt; vertical-align: baseline;">
<span style="color: #404040; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">"They do
not meet our standards and therefore constitute a real threat to the health of
consumers - and a threat to the country's economy."<o:p></o:p></span></div>
<div style="background: white; font-size: 1rem; font-stretch: inherit; font-variant-numeric: inherit; line-height: 150%; margin: 13.5pt 0in 0.0001pt; vertical-align: baseline;">
<span style="color: #404040; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">Cameroon, Malawi
and Senegal have also banned the sale and production of alcohol in sachets in
recent years.<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 13.5pt; vertical-align: baseline;">
<span style="color: #404040; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">Source:<o:p></o:p></span></div>
<div style="background: white; line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 13.5pt; vertical-align: baseline;">
<span style="color: #404040; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">http://www.bbc.com/<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-56892323120367652352016-11-14T03:28:00.001-08:002016-11-14T03:28:12.788-08:00Marijuana intake causes memory loss<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_a1wLrO-1SzeqZoFBwUi3jGlIU3YsQ4mZBX1ITeI7KcohcMZHAl4ohyphenhyphenwHviAv65plqtqWEEFe2M2W_l0wt0OGDVkzxQulWy053L4nXyXBUYbChyNxaKT5W1g1m9KPrEFa-tMCIOB31Z2I/s1600/memory+loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_a1wLrO-1SzeqZoFBwUi3jGlIU3YsQ4mZBX1ITeI7KcohcMZHAl4ohyphenhyphenwHviAv65plqtqWEEFe2M2W_l0wt0OGDVkzxQulWy053L4nXyXBUYbChyNxaKT5W1g1m9KPrEFa-tMCIOB31Z2I/s1600/memory+loss.jpg" /></a></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="background: white; color: #111111; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">Researchers
have long suggested marijuana can cause memory loss. Now, a new study provides
insight on this association, revealing how cannabinoids in the drug activate
receptors in the mitochondria of the brain's memory center to cause amnesia.</span></div>
<a name='more'></a><o:p></o:p><br />
<div style="background: white; line-height: 150%; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 6.0pt;">
<span style="color: #111111; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">Cannabinoids are
chemicals present in marijuana, as well as synthetic forms of the drug.<o:p></o:p></span></div>
<div style="-webkit-print-color-adjust: exact; background: white; line-height: 150%; margin: 0in 0in 0.0001pt;">
<span style="color: #111111; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">According to the National Institute on Drug
Abuse (NIDA), there are<span class="apple-converted-space"> more than 100
cannabinoids </span>in marijuana, including the main psychoactive compound
delta-9-tetrahydrocannabinol (THC).<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoN-7rAVUa_mEf2J9itd_lQMuR_e2ZXrtCorevZClQTKjT1G4pRnRKWYgkONgZk1y8lSKzeIgrf9JcJMfjjNfz0fjvmFpXkZQSeUn57LWTfA2XChmmtrdzv_lBwmRk3v6H49HwxC49VhFx/s1600/cannabis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoN-7rAVUa_mEf2J9itd_lQMuR_e2ZXrtCorevZClQTKjT1G4pRnRKWYgkONgZk1y8lSKzeIgrf9JcJMfjjNfz0fjvmFpXkZQSeUn57LWTfA2XChmmtrdzv_lBwmRk3v6H49HwxC49VhFx/s1600/cannabis.jpg" /></a></div>
<div style="-webkit-print-color-adjust: exact; background: white; line-height: 150%; margin: 0in 0in 0.0001pt;">
<span style="color: #111111; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;"><br /></span></div>
<div style="-webkit-print-color-adjust: exact; background: white; line-height: 150%; margin: 6pt 0in 12pt;">
<span style="color: #111111; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">These cannabinoids are similar in structure to cannabinoids that
occur in the body naturally, such as anandamide. Naturally occurring
cannabinoids function as neurotransmitters; they send signals between nerve
cells, or neurons, affecting various brain regions, including those responsible
for emotion, movement, coordination, sensory perception, and memory and
thinking.<o:p></o:p></span></div>
<div style="-webkit-print-color-adjust: exact; background: white; line-height: 150%; margin: 0in 0in 0.0001pt;">
<span style="color: #111111; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">Because THC and other cannabinoids present in
marijuana and synthetic forms are similar to naturally occurring cannabinoids,
they are able to bind to cannabinoid receptors<span class="apple-converted-space"> </span>situated on neurons and activate
certain brain regions.<o:p></o:p></span></div>
<div style="-webkit-print-color-adjust: exact; background: white; line-height: 150%; margin: 6pt 0in 12pt;">
<span style="color: #111111; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">As a result, cannabinoids can alter normal brain functioning,
causing a number of negative mental and physical effects. One such effect may
be memory loss; researchers have shown that THC can affect the function of the
hippocampus - the brain region responsible for forming memories.<o:p></o:p></span></div>
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<span style="color: #111111; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">Source:<o:p></o:p></span></div>
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<span style="color: #111111; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">medicalnewstoday.com<o:p></o:p></span></div>
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emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0tag:blogger.com,1999:blog-710618810884916658.post-19367255758937782932016-11-09T06:15:00.003-08:002016-11-09T06:15:39.426-08:00Best ways to enhance healing naturally<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwc5RMBW_14ld7FzJEWbpgw2uFgh4PGCcMLl0xi5r8Euggvhe9lpKk7oBcfUCNaUAZKZWjZpFa5cvJqUABnrBRNxaBjz2dQ4ew0X9vr6MWShrbIGjvxWO6Lqw91wHVTDTwjVdmFczRLqxa/s1600/natural+healing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwc5RMBW_14ld7FzJEWbpgw2uFgh4PGCcMLl0xi5r8Euggvhe9lpKk7oBcfUCNaUAZKZWjZpFa5cvJqUABnrBRNxaBjz2dQ4ew0X9vr6MWShrbIGjvxWO6Lqw91wHVTDTwjVdmFczRLqxa/s1600/natural+healing.jpg" /></a></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">Your body does a pretty darn good job of healing strains,
bruises, cuts and other more serious injuries, but that doesn’t mean you can’t
give it a helping hand.</span></div>
<a name='more'></a><o:p></o:p><br />
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">These methods involve targeted application of natural or
commercial remedies, as well as making some lifestyle changes to give your body
a chance to bounce back more effectively. Let’s take a look at seven ways to
lend yourself a healing hand…<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">1. </span><b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 16.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Apply Honey</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Prevention.com notes that honey may not only be delicious, but
also effective in treating burns and cuts. It notes that “honey acts as an
antibacterial agent, rapidly cleaning out and preventing further infection,”
and it backs up its claim with some research.<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">The source cites an analysis of several studies by New Zealand
researchers that show honey healed burns 4-days faster than burns that weren’t
treated with honey. It notes to buy “locally farmed” honey rather than
commercial varieties—apparently heat used to produce the latter product lessens
the antibacterial strength.<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">2. </span><b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 16.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Consume More Protein</span></b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Greatist.com suggests loading up on protein—your body’s
essential building blocks. This method is suggested for reducing muscle and
joint pain from physical exertion, rather than superficial injuries as in the
case with honey.<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">The source recommends eating a protein-rich snack before bed,
which will help your inactive muscles repair themselves overnight. Loading in
some more protein for breakfast can continue the healing process and give your
body the ingredients it needs to rebuild, while reducing food cravings
throughout the day.<o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 16.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">3. Get the Right
Vitamins<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Better blood blow to the skin can help erase cuts faster,
according to AdvancedTissue.com. One way to do this is by consuming essential
vitamins such as A, C and E, as well as other vital minerals like magnesium.<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">You can naturally add these vitamins and minerals (including
omega-3 fatty acids and folate) to your diet by consuming meals that include
salmon, citrus fruits (oranges in particular), carrots, walnuts, bell peppers
and darker leafy veggies, adds the source.<o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 16.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">4. Try Electromagnetic
Field Therapy<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">This remedy is meant to be more than skin deep—it is apparently
a method used by athletes to speed up healing of bone fractures, according to
NaturalSociety.com. It mentions low-intensity pulsed ultrasound (LIPUS) and
pulsed electromagnetic field therapy (PEMF) as two specific treatments.<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">The source also cites a review of 8-studies that showed these
treatments were effective in boosting tibial fracture (lower leg) recovery. One
of these studies apparently found a 12-day decrease in healing time with LIPUS
treatment among non-smokers (we’ll get to that one next).<o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 16.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">5. Quit Smoking<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Breaking the habit can help better heal breaks, according
to Reader’s Digest. In fact, the magazine lists 15-ways that quitting smoking
can promote faster natural healing (as if you needed another reason to quit
smoking).<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">The source says that just 20-minutes after your last smoke, your
circulation will improve to your hands and feet. After 2-hours, your blood
pressure regulates, and after 8-hours you have more oxygen in your blood cells.
These are all key ingredients in helping your body heal and fight off
infections.<o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 16.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">6. Apply Silver
Ointment<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Silver is a valuable resource, and it’s also apparently an
effective anti-infection agent, according to WikiHow. A 0.5-percent to a
1-percent colloidal silver ointment is recommended by the source to encourage
healing of surface wounds.<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">This over-the-counter ointment has natural antibacterial
properties, and only a thin layer applied to the cut is required to be
effective. Once the ointment is applied, it’s advised to cover it with a
bandage. While the ointment may not directly heal cuts, it can “encourage your
body to heal itself,” explains WikiHow.<o:p></o:p></span></div>
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<b><span style="color: #222222; font-family: "Arial",sans-serif; font-size: 16.0pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">7. Use Chamomile<o:p></o:p></span></b></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">That same chamomile that relaxes you in a cup of tea is also a
good healing ally, according to MotherEarthNews.com. It cites “several studies”
that show “chamomile is extremely effective in speeding the rate of healing”,
even as effective as topical steroid creams.<o:p></o:p></span></div>
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<span style="color: #222222; font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%; mso-fareast-font-family: "Times New Roman";">Chamomile gives a “kick start” to your body’s natural healing
processes and helps to regenerate tissue, according to the source. If you can’t
find natural products that contain chamomile, then you can apply a chamomile
tea bag directly to minor cuts, adds the source.<o:p></o:p></span></div>
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<span style="font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">Source:<o:p></o:p></span></div>
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<span style="font-family: "Arial",sans-serif; font-size: 11.5pt; line-height: 150%;">activebeat.com<o:p></o:p></span></div>
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emeka nwachukwuhttp://www.blogger.com/profile/04298466196689272020noreply@blogger.com0