Pregnancy
can make you feel tired, kind of nauseous and weepy for a few months, but when
that magical second trimester hits — watch out. Your partner may not have the
stamina to keep up with your raging, hormone-fueled libido.
Of course, sex during pregnancy (when you are feeling energetic
and comfortable enough for it) serves more than one purpose beyond scratching
your itch. The stress release and the pleasure of a nice, big O is always a
win, but there are several scientific reasons to get frisky.
“Continuing to have sex during pregnancy is important for not
only the ongoing intimacy and bonding that it creates for both partners, but it
also allows for the release of oxytocin, which is a hormone that bonds partners
through physical touch,” says clinical sexologist Kat Van Kirk, Ph.D.
“Research has indicated that oxytocin is also good for the baby
in utero. It reduces maternal stress and can create a healthier environment for
the pregnancy to develop. In addition, thanks to increased lubrication, the
ability to orgasm and increased blood flow to the labia and cervix — which
creates more sensitivity — sex can be even more pleasurable during pregnancy
than normal,” Kat says.
•Rear-entry
side position
How you
do it: Lie
spooning one another, with the male behind.
Why
it’s awesome: “It
doesn’t allow for the penis to go too deep, which can be an issue as the cervix
is more sensitive during pregnancy,” says Van Kirk. It also takes the pressure
off of the belly and pelvis. It creates the opportunity for his hands to have
access to her breasts as well.”
•Queen
takes king
How you
do it: He sits
in a sturdy chair with arms. A wingback chair works better than a small or
lower club style. With her back to him — and with enough lubrication to prevent
pain — she places her hands on the arms and sits down onto his penis. He places
his hands on her hips to help raise and lower her, or if she is strong enough,
he can play with her breasts and clitoris. (You might want to try this position
clothed before trying it naked!)
Why
it’s awesome: “She
can also remain in one position and hover there, as he pushes up into her,”
says clinical sexologist Eric Marlowe Garrison, author of Mastering Multiple
Position Sex. “It’s wonderful for pregnancy, because she has control over depth
and speed.”
•The
“lazy” sex position
How you
do it: Face
opposite directions with your partner while you’re on your backs. Then scissor
your legs together.
Why
it’s awesome: “This
position creates as little work as possible for both partners because they both
have their weight distributed on their backs and can control penetration
easily,” Dr. Van Kirk says. “She can shift her hips into a comfortable
position, while allowing her hands to access her clitoris.”
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