Carrots have
been a part of the human diet for centuries, and even today due to their low
cost, long storage life, and numerous health benefits.
It is a rich
source of vitamin A, phytochemicals, vitamin C and fiber. A cup of carrot juice
contain 100 calories and it is for overall health specially organs
like the skin, eyes, digestive system and teeth.
8 Reasons to Drink Carrot Juice Everyday
Great Antioxidant
The carotenoids present in carrots also act as antioxidants,
it fighting free radicals in your body and also slowing down the process
of ageing. Antioxidant rich foods help to clearing up toxins from the body, and
can help in preventing cancer and heart disease.
Prevents Cancer
Beta-carotene consumption has been linked to a reduced risk of
several cancers such as lung, colon and breast cancer. Consumption of
Beta-carotene foods per day reduced lung cancer risk by more than 40
percent.
Improves Eyesight
Deficiency of vitamin A can decrease our vision mostly in dim
light. Since carrots are rich in vitamin A, it is good for improving eyesight
and preventing conditions like night blindness from developing as we age.
Good in Pregnancy
Drinking carrot juice regularly during pregnancy, especially
during the last few months, will reduce the chances of jaundice in baby.
Prevents Aging
The beta-carotenoid in carrots instantly turns into vitamin A
once it enters the body. Therefore, drinking carrot juice can help in reducing
cell degeneration, and it can also slow down the aging process.
Boost Immunity
A glass of carrot juice will provide you with all essential
nutrients that will boost your immune system. A healthy immune system will
fight bacteria and prevent infections. This also lowers level of inflammation
in the body.
Regulate Blood Sugar
Researchers believe that carrots may also be able to help
regulate your blood sugar. This is due to their high content of carotenoids,
which have been inversely associated with blood sugar levels which are high.
Strengthens Bones
The vitamin K present in carrot juice contributes in the protein
building process of the body. Aside from that, it also supports the binding of
calcium, that can result in faster healing, especially if you have broken
bones.
Sources: http://blogs.naturalnews.com/
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