If you have not been eating fermented foods, you better start
now because there are so many health benefits derived from fermented food.
Fermented foods are powerful detoxifiers and if you eat
organic fermented vegetables for example, you get 10 trillion beneficial
bacteria in return, which is higher than most, if not all, probiotics
supplements being sold.
Some of the health benefits of fermented food include:
·
Lowered
risk of viral infections, autoimmune disorders, diabetes, colonic cancer,
arthritis, and gastro-intestinal disorders
·
Improved digestion
·
A
stronger immune system
·
Assistance
with the restoration of natural enzymes in the body
·
Improved
mood, mental health, and emotional balance.
Please
note that,you need not to eat fermented food too much,this is because,it is so
powerful to create a healing crisis.What happens is
that the probiotics will eliminate a large number of pathogens in the gut,
triggering the release of powerful toxins.
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