You brush your hair each
morning only to hear a rustle, pop or snap sound. Now, this isn’t good as it
could mean that your hair is so weak that it’s developed split ends.
Though a
loss of 100 follicles of hair is widely accepted as normal, you can change your
habits to improve the quality of your hair. Once you know the reason for
developing split ends, you can find out how to prevent hair breakage. If you
want to know how to fix hair breakage, read all about it here.
What causes hair
breakage: Once you know what causes hair breakage, you can arrest the
problem.For more information on how to stop
hair breakage, read
on:
·
You pull back your hair too
tightly: When you tug your hair back to the point of
it being painful, it snaps and causes a break. Instead, loosen your hair a bit
so that you don’t lose quality hair.
·
You style your hair when wet: Hair
breakage causes could be something as
innocent as brushing or combing your hair when wet. This makes the hair weak
and it then splits. To prevent such a situation, detangle your hair with
detangling shampoo or separate strands of hair with your fingers. This will
reduce any breakage of hair.
·
You avoid trimming your hair
periodically: If you don’t trim your
hair periodically, eventually it might break off. In order not to lose your
hair, go in for regular trims so that your hair becomes healthy and does not
break easily.
·
You over process your hair: By doing this, your hair can turn brittle. Avoid such a
situation by lightening your hair by less harsher means. And yes, ensure that
you add moisture to your deep conditioning routine.
·
You eat the wrong foods: To stay strong and lustrous, you need to
eat nourishing food. While proteins repair the weak parts of your hair
follicles and thus keep breakage at bay. However, don’t overdo the proteins
because an overdose of it can make your hair extremely brittle and excessive
moisture can make it very flexible. Create your own balance between protein and
moisture so that your hair stays healthy.
·
You turned on the heat too
much: If you use flat irons,
pressing combs or curling irons to straighten your hair, it can easily burn
since you use these implements at high temperatures. Whether you do this
habitually or just once, it causes a lot of damage to your hair.
Though
the excessively high temperatures straighten your curls, yet any amount of
shampooing and conditioner that you use won’t get it back to its pristine
condition. If your hair is damaged beyond the point where it cannot be
salvaged, you really cannot have healthy hair again. Your only solution now is
to cut off your damaged hair and let it grow out again. This may disappoint you
a lot, particularly if you want your hair to grow long, but damaged hair looks
and feels awful, so it’s best to cut it and start again.
Ways
to stop hair breakage: Hair breakage can be
minimal where you don’t worry about it or it can be so bad that you see a
doctor for treatment. While some of the causative factors of hair breakage are
well outside the realm of your control, there are certain others are due to
your daily habits. You may be able to reduce the severity of hair breakage by
adopting a few tips and suggestions given below, though you may have to wait a
little longer for the breakage to stop entirely.
·
Trim your hair: If you have your hair trimmed by a professional, it will take
away the dead ends. This will help reduce the possibility of your hair tips
from becoming dry and brittle, thereby necessitating a cut. If you have split
ends, you’re forced to cut them above the level of the split if only to save
the rest of the hair shaft. However, trouble brews when the split becomes so
large that it gets entirely out of control, forcing you to cut a lot of each
hair shaft, which could leave you with really short hair. A better idea would
be to have your hair trimmed every six to eight weeks and save your hair from
destruction.
·
If your hair’s wet, don’t brush
it: If you’ve just washed
your hair or have got caught in the rain, don’t brush your wet hair. This is
because black hair is fragile and when it’s wet, it is in its weakest
condition. Brushing your hair could also stretch the hair follicle to a state
from where it cannot return to its original state. If this happens, you might
just hear a snap sound. Instead of experiencing this, comb your hair and save
it from destruction and damage.
·
Increase your protein intake: To restore your hair to its original
healthy state, you should launch a protein strengthening regimen, depending on
the severity of your problem. If it is severe, you may be losing a lot of hair
for which you may need urgent measures to stem the problem. If you do lose a
lot of hair to split ends, it’s probably because of the damage wrought by the
use of harsh chemicals.
To
make your hair healthy and shiny, don’t take in protein excessively as this may
dry your hair. Use gentle protein treatments alternately with deep conditioners
so that your hair stays healthy and breakage is minimized if not stopped
entirely.
·
Use zero sulfate shampoos: Your favorite shampoo and its rich lather could well work
against your hair, causing it to break. Usually, shampoos contain sodium lauryl
sulfate that is known to strip your hair of its inherent humidity, which is
then replaced by a conditioner. Instead of experiencing the ill-effects of
this, use a zero sulfate shampoo which keeps your hair moisture-rich, strong
and devoid of any breakage.
·
Wash your hair not more than
three times each week: Your hair could dry if
you wash it every day, so stop doing this. By washing it so frequently, your
scalp gets the message it must generate more sebum, which only makes it
excessively oily, leading you to think that your hair is dirty and needs a
wash. Get out of this cycle and reduce washing to just three times a week.
·
Avoid using hair heating
appliances: Apart from using a blow dryer that dries
out your hair immeasurably, you should not use other tools like flat irons,
curling irons, straighteners, crimpers, etc, that use heat to change the
naturalness of your hair. These appliances cumulatively cause severe damage to
your hair over time. So, try your best to avoid using them, or you can try
using a serum to tone down the ill-effects of using heat on your hair. However,
it’s good to know that a heat protectant can never preserve your hair from the
ill-effects of these heat appliances. Instead, use other styling methods like
wet setting on magnetic rollers.
·
Deep conditioning treatment: If you go in for a weekly deep conditioning treatment, your hair
can get all the moisture it needs to withstand breakage. If you wish, you can
make your own hair breakage treatment by mixing a mashed avocado with an egg
and some olive oil. Apply this mix on your dry hair and keep it on for about 30
minutes. Then, rinse it with cool water.
·
Use an air dryer for your wet
hair: You might find that using a blow dryer is
much easier on your hair, but a healthy method of drying your hair is to use an
air dryer. Blow dryers generate dry heat that dries up your hair and makes it a
sitting duck for brittleness and hair damage. What’s better on your hair in the
long run is an air-dryer.
Now that you
know how to stop hair breakage, you might also like to learn all about the many
home remedies that you can safely use.
There are several home remedies for hair breakage that use natural ingredients. They are
cost-effective and are time-tested in this regard. You should first use these
remedies as they are harmless and are chemicals-free, so they don’t have any
side-effects. Along with certain good hair care products, these remedies can
help you get rid of split ends.
·
Egg treatment: Eggs are rich in lecithin and proteins,
both good for treating broken hair. Eggs help add luster and improve the
quality of hair. You can use eggs in combination with olive oil and honey to
eliminate split ends.
·
Hot oil massage: Hot oil massages get rid of hair breakage
and repair dry and damaged hair too. You can choose olive, castor, coconut,
lanolin, almond or any other. They help moisturize the hair which results in
eliminating split ends and brittle hair.
This
treatment is done by warming a little hair oil and massaging it into the scalp.
Next, wrap a towel around your head so that the oil penetrates into the scalp
and hair as much as possible. Leave it on for about 30 minutes or overnight and
wash off with shampoo and warm water.
·
Coconut oil: Washing your hair lays great stress on it
and sometimes shrinks the hair too, so using coconut oil can lessen this stress
and any accompanying split ends and hair breakages. To use this oil, apply it
on your scalp before washing your hair, preferably the night before so that you
get best results.
·
Onion Juice: Onion is rich in sulfur, so its juice can
stimulate fresh hair growth and get rid of any hair breakage. Once you apply it
and keep it on for awhile, wash it off.
·
Aloe Vera: This treatment can help moisturize your hair and give you soft,
shiny and smooth hair. Apply a mix of Aloe Vera and yogurt and leave it on for
about 30 minutes before washing your hair with your regular shampoo. This
treatment is good for hair breakage repair.
These
tried and tested home remedies for hair breakage are sure to help you overcome
your problem of hair breakage.
How
to prevent hair breakage: If you style your hair
constantly, or brush or chemically treat it, your hair can be damaged or break
more readily. Your hair is the first of your features that becomes visible to
the outside world, so naturally having a good head of hair is important to your
self-esteem. To know how to prevent hair breakage, try these few tips:
·
Balanced diet: Nutrition has a positive impact on all
parts of the body, including your hair, so it helps vastly to eat a balanced
diet comprising vegetables, fruits, lean proteins and whole grains. By
incorporating vitamins into your daily diet, you can experience hair breakage
repair.
·
Shampoo and condition your hair
regularly: Shampoo and condition
your hair regularly as this can keep hair breakage at bay. You can take this
point further by using shampoos and conditioners belonging to one brand as they
are bound to have common ingredients that will help your hair retain its
natural health. Remember to towel pat your hair and soak up the water without
tugging at the hair. If you’re combing your wet hair, be gentle as otherwise
wet hair can break. To detangle your hair, don’t use a comb, just use your
fingers. Trim your hair once in six weeks to cut out the possibility of split
ends.
·
Moisturize your hair: If you don’t know how to prevent hair breakage, why not try using oil
treatments you can make at home? These will help moisturize and add bounce and
balance to your hair, strengthening it all the while. By doing this, you
encourage glycerides like avocado oil to enter the hair shaft without any
difficulty. For strong and lustrous hair, mix coconut oil with olive oil and an
egg yolk. By following this regimen for a month an hour before you shampoo, you
can see definite improvement in the quality of your hair.
·
Be stress-free: If you wear your hair very tightly or use rubber bands, your hair can break very easily and the
splits can ride up too, causing a deep divide in the hair follicle. So, don’t
adopt a hair style that pulls on your hair unnaturally. At bedtime, remember to
take off your rubber bands and keep your hair open. Brush your hair with a
wide-toothed brush of natural bristles.
You don’t need to mope
about having split ends and damaged hair. If you want to know how to repair hair breakage, read on:
·
Avoid blow drying and heat
styling: Also, avoid brushing your hair excessively,
combing it or washing it every day. However,
for oily hair that needs regular washing, use a cleansing agent that conditions
your hair while negating any build up.
·
Diet: Eat nutritious, protein-rich food and drink a lot of water.
·
De-stress: If you work in a highly competitive
environment, that’s fine but that doesn’t mean you ignore your health, sleep
and your hair. Learn to relax and use time-management techniques to increase
your productivity.
·
Use kitchen stuff for your
hair: Give your hair the
goodness of eggs rich in protein, Omega 3s, grapeseed and jojoba oils that
moisturize your scalp and eliminate dandruff. Avocado is great on the hair too.
·
Use hair repair products: Nutrition and use of hair repair products
help strengthen your hair. Use hair care products that have natural ingredients
and that are gentle on your hair. Avoid using products containing mineral oil
as this dries the hair. Instead, use products that suit your hair type.
·
Trim your hair regularly: Having a trim every two months will help reduce any hair
breakage. As you trim your hair over a few months, you will notice it growing
longer, stronger and healthier.
Hair breakage
is not just a major source of worry but also a sad experience. Once you learn
how to fix hair breakage, you can get a shiny and thick mane that you’ll
definitely be proud of.
Reference:
naturalnews
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