Many people are, no doubt, under stress nowadays. They have reached the point where global news outlets are reporting the unprecedented fall in oil prices and the attendant rise in inflation. Due to the resulting anxiety, the body’s adrenal gland, which is responsible for the management of stress, suffers a great deal.
Here are some tips on how to make yourself feel better when you’re stressed out:
Before anything else, calm down. Don’t panic. Close your eyes and take a deep breath. You must also feed your mind with positive thoughts when you’re depressed. It is easy to fall into a vicious cycle of negative thoughts. It’s equally important that you break this cycle. To do that, feed your mind with positive thoughts. You may read spiritual texts, motivational books, or inspiring quotes. You may also listen to positive tapes.
Believe that everything will be all right