Remember when our moms
used to warn us about slouching? We thought they were just being difficult.
Little did we know that they were only trying to save our backs, literally speaking?
Oh yes! The way you sit,
stand and walk affects the spine and your entire health.
Do you slouch while you
work at your desk or walk with a hunched back? Experts warn that your posture
has a dramatic effect on processes in the body.
Physiotherapists note
that when you intentionally or unintentionally repeat poor posture every day,
your body’s structure slowly changes and adapts to it, resulting in
misalignment of the spine and pain.
According to
consultant therapist, Dr. Aramide Jones, people with poor posture will suffer
from postural imbalance which may compress their organs. She states that poor
posture can reduce the efficacy of your organs.
Jones says, “Posture is
the position in which we hold our bodies while standing, sitting, or lying
down. Your posture directly affects your health. It compresses your internal
organs, reducing their efficiency and normal function.
“This may cause such
issues as respiratory problems, chest tightness, high blood pressure or poor
digestion. It is the new first-world problem that’s causing more mental and
physical health complications and the reason to highlight it is that most
people don’t realise it.”
Here is a breakdown of
how poor posture affects many parts of the body
Digestive system
Internal medicine
expert, James Anslem, explains that slouching and assuming poor posture while
sitting constricts the intestines, making it difficult for foods to digest.
Anslem says people
with poor posture will experience frequent constipation compared to those who
have the right standing and sitting positions.
Poor posture can make
digestion uncomfortable and cause a host of issues. If you are experiencing
digestive distress, you may want to take a closer look at your posture and how
much time you are spending sitting each day. Slouching has even been attributed
to digestive issues such as acid reflux and hernias,’ he counsels.
Makes you prone to pot
belly
Poor posture may do
more than just weaken your digestive system; it may also cause you to develop
that unsightly belly pouch that women dread. This paunch affects both heavy and
thin women and can be attributed to poor posture.
Jones explains that a
poor posture causes a protruding viscera, which pushes up against your
abdominal walls, making them look bigger. By sitting up straight, you will not
only improve your digestion, but you will also lose a few inches in your waist,
the experts stress.
Poor breathing
The experts agree that
poor posture restricts blood and oxygen flow to the diaphragm and the rib cage,
which makes it difficult to breathe.
Anslem explains that
proper posture becomes even more important when engaging in physical exercise
simply because the body requires a higher oxygen intake to meet the physical
demands of the activity.
He stresses, “To
really see how posture affects your breathing, sit with your shoulders and
spine in a slouched position in your chair. Exhale and then hold your breath.
Now, stand up straight and continue to hold your breath.
“That vacuum-like
feeling you’re experiencing is a representation of the breathing space you lose
while slouching. Just imagine how much oxygen your body is losing simply
because of poor habits.”
From neck and back
pain to blood flow and respiration, posture can have a major impact on how we
live and how we feel every day.
The human body was
designed to move – not to sit in a chair for several hours at a time. Over
time, bad posture leads to fatigue, depression, pain and headaches. There’s a
reason your mother told you to sit up straight.
Posture ranks right up
at the top of the list when you are talking about good health. It is as
important as eating right, exercising, getting a good night’s sleep and
avoiding potentially harmful substances like alcohol, drugs and tobacco.
Good posture is a way
of doing things with more energy, less stress and fatigue. Without good
posture, you can’t really be physically fit.
Here are some tips to
ensure that you stop slouching like a couch potato.
Invest in an ergonomic
chair, keyboard and mouse. If you have to spend the day working in a chair, you
want to make sure that it’s providing you with the support you need.
·
Get up and stretch
every half hour or hour, if possible. This will give your body a break and
allow your organs to get the oxygen they need.
·
Exercise. Focus on
exercises that strengthen your core. A strong core will make it much easier for
your body to remain in an upright position.
·
Practise yoga. Yoga
encourages good posture. A large portion of the poses require you to keep your
shoulders and chest broad, which opens the lungs and allows you to breathe
easily.
Reference:
Punchng
No comments:
Post a Comment