Don’t let its spiky exterior intimidate you- pineapples are super
sweet on the inside, and offer powerful health benefits for every palate!
They’re low in fat and high in nutrition, giving your body a super dose of
vitamins and minerals for better health. Known to improve digestive health,
oral health, blood circulation and even bone health, pineapples are the perfect
Here are 11 health benefits of eating pineapples:
1.THEY ARE A SUPER POWERED ALKALIZING FOOD
While pineapples are a naturally acidic plant based food, when
digested, they have a super powered alkalizing effect on your body. By
increasing the alkalinity of your body you create an environment in which
germs, bacteria and disease cannot thrive, while simultaneously boosting your
health and energy levels.
ARE PACKED WITH VITAMIN C
Just one cup of pineapple gives you 131% of your recommended daily
amount of Vitamin C, which means that your immune system and skin will be
beaming with vitality. Vitamin C is a powerful antioxidant which helps to fight
the formation of the harmful free radicals that can cause cancer. It also
stimulates the formation of white blood cells, which are your body’s strongest
defense soldiers against germs, bacteria and disease.
ARE EXCELLENT FOR DIGESTIVE HEALTH
Poor digestive health is evident from symptoms of constipation,
diarrhea, ulcers, bloating, stomach ache, poor nutrient absorption and ailments
such as irritable bowel syndrome. Pineapples can help to combat all of this
because they contain both soluble and insoluble fiber, which helps to clean out
toxins, and helps to get your system back in perfect working order. Pineapples
also contain a unique enzyme known as bromelain, which acts as a gentle meat
tenderizer and has the ability to break down proteins and fats more easily in
your intestine. This same enzyme is what causes the prickly, tingly sensation
on your tongue after eating big portions of pineapple.
KEEP YOUR BONES STRONG AND HEALTHY
Pineapples are an excellent source of the mineral manganese, which
is important for maintaining bone density and for optimum growth and repair.
One whole pineapple offers up to 720% of your recommended daily dose of
manganese, which makes this the perfect cup snack for healthy teeth and bones.
With these statistics, it’s obvious why pineapples are considered one of the
richest sources of this important mineral compared to any other food source.
Pineapples have often been used as a natural healer for loose
teeth and swollen gums, and that’s because they have powerful astringent
properties. Astringent compounds are responsible for tightening and toning the
tissues of your body, and combined with the powerful antioxidants that
pineapples contain, your gums will get tight and strong again. Pineapples also
contain natural anti-inflammatory properties which further assist in destroying
oral bacteria and reducing swelling.
Pineapples contain powerful antioxidants such as Vitamin C and
beta carotene, as well as having a whole heap of vitamins and minerals such as
folate, zinc, potassium and magnesium. All of these compounds have been proven
to improve both male and female fertility, as they protect the reproductive
system from the damage of harmful free radicals and oxidation. They also
improve blood flow due to the rich source of iron and potassium, which also
acts as a natural reproductive enhancer.
ARE PACKED WITH EYE-HEALTHY ANTIOXIDANTS
Pineapples contain the same antioxidants as carrots, which is
known as beta-carotene and is excellent in maintaining the health of your eyes.
Beta carotene and the rich dose of powerful Vitamin C helps to not only keep
your eyes healthy, but also to prevent any macular degeneration and visionary
challenges from occurring.
A GREAT SOURCE OF VITAMIN B6
Vitamin B6 assists your body to convert food into energy, which
helps your body to feel nourished and nurtured from the inside out. It also
helps give keep your hair, skin, liver and eyes in top condition, while being
proven to calm your nerves from stress. Just one cup contains over 10% of your
recommended daily dose, making pineapples a great fruit for healthy functioning
of your entire body.
ARE LOW IN CALORIES AND HAVE ZERO FAT
One cup of pineapple contains only 82 calories and zero percent
fat, which makes this the perfect snack between any meals. They also offer 9%
of your daily dose of dietary fiber, which makes this sweet and tangy bite
perfect on any diet. The natural sweetness of pineapples does mean that they
contain a decent dose of natural sugar, which may not the best choice for
ARE AN EXCELLENT ANTI-INFLAMMATORY
Pineapples contain a natural anti-inflammatory enzyme known as
bromelain, and when combined with the potassium dose it offers your body relief
from any pain and swelling such as tendinitis, ear inflammation, sore throats,
arthritis and swollen gums. Studies of bromelain have even suggested that it
can reduce the size of tumors, which makes pineapples the perfect treat for
anyone investing in their long term health.
IMPROVE BLOOD CIRCULATION
The bromelain and potassium contained in pineapples are excellent
investments in blood health, but what really makes this fruit great for your
blood is the healthy dose of copper that it gives you. Copper improves the
formation of red blood cells, which in turn elevates the level of oxygen that
gets delivered to your vital organs. It also reduces the effect of harmful
blood clotting and helps to deliver a steady supply of healthy blood to your
brain. This means that as an added benefit to your improved blood circulation,
you will also be reducing the risk of developing strokes and degenerative brain
diseases such as Alzheimer’s.