Exercising is good for the body and
mind, we are all aware of this. But do you know exercise has great potential to
improve your sex life? Exercise your way to better sex – you will be shocked at
how much your sex life improves with these simple exercises or sexercises.
For Men
Hip lunges: Every man must learn how
to thrust, and thrust well. Hip lunges work the hips and give you the perfect
power force you need to please your woman.
How to do this:
• Place one foot forward, so that
your feet are about a meter apart and your knees are slightly bent.
• Push your pelvis forward.
• Hold this position for 30 seconds
making sure you feel a stretch.
Kegels: Did you think kegels worked
only for women? Well, Kegels can make you last longer, be harder and give you
more control over your ejaculations.
How to do this:
• Imagine you are urinating and then
try to stop the flow.
• Repeat this squeeze, hold, release
cycle 10 times, trying to hold for 10 seconds per squeeze.
Interval running: If the flesh
around your pubic bone is padded with too much fat it will make your penis look
smaller and make it more difficult to penetrate your woman deeply. This
exercise can help you tone the area for better penetration and pleasure.
How to do this:
• Find a hill and sprint up it then
walk back for recovery.
• Beginners aim for 10 x 45 seconds
uphill running whilst advanced runners should aim for 15 to 20 x 60 seconds
uphill running.
Upper body workout
Do you leave your woman gasping for
breath while you’re on her? Has your woman ever complained that you are
squashing her when you’re in bed? If so, it’s probably time you worked on your
upper body strength.
How to do this:
• To build strength in your upper
arms, do several sets of different exercises.
• A good group to try is: 12 x
tricep dips, 12 x box press-ups and 12 x pull-ups.
• Repeat this three times.
Football
Love the energetic game? So does
your libido. Football boosts testosterone levels, which in turn gives your sex
drive a boost.
How to do this:
• We don’t need to tell you how to
play football, but we do have one tip for you — Try and play in front of your
home crowd. Research has found men’s testosterone is higher for home games.
For women
Pelvic floor muscles: May sound
creepy, but pelvic floor exercises are worth performing. Implementing pelvic
floor exercises regularly will make you more sensitive and can give you
stronger orgasms. Plus the fact that you can do them anywhere – at your desk,
on the bus, in the shower.
How to do this:
• Imagine you are urinating and then
try to stop the flow.
• Repeat this hold, squeeze, and
release cycle 10 times.
• Try to hold each for 10 seconds.
Bow bend
Getting more flexible will enable
you to do more positions and allow for deeper penetration, which will make sex
better for both you and your man.
How to do this:
• Lie on your stomach and take your
heels as close to your butt as you can.
• Then take your hands behind and
hold your ankles.
• Keep your knees hip-width apart.
Skipping
Somewhere between work pressure,
family responsibilities and personal goals, stress levels have overtaken our
lives completely. If you are stressed, the last thing you want is sex. Doing
cardio-based activities will pump you with endorphins and improve your mood. In
turn this will make you want it more and will give your sex drive a boost.
How to do this:
• Wear a sports bra, aim for about
70-80 skips a minute at first.
• To tone your abs, perform a
running skip by bringing your knees up in a high march as you jump, alternating
each leg between skips.
Upavistha Konasana
If you want orgasm more then you
should try and increase the blood flow to the pelvis with this fabulous yoga
move.
How to do this:
• Sit on the floor with your legs
wide.
• Keep your toes and knees pointing
straight up.
• Lean your upper body forward as
far as it goes, comfortably.
• Hold the position for 10 deep
breaths.
The plank
Fact is most women hate crazy
positions because for most of us, our bodies jiggle and wiggle involuntarily.
The plank, though, helps tone up these wobbly areas and makes you more
confident in trying new things in bed.
How to do this:
• Lie face down, push up and hold
your body off the ground using your toes and forearms for support.
• Keep your back straight. Hold for
30-60 seconds and perform this daily.
Source: tribuneonlineng
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