When was the last time you took a cold shower? Chances are it
was not by choice but you were forced by circumstances. Well, taking cold
showers will soon become a choice once you discover the amazing benefits.
In
fact, I’ve been taking cold showers for over a year.
Some athletes even take ice baths to reduce
inflammation and muscle soreness. But it’s worth noting that drastic
temperature shocks can be harmful to people with conditions. That said,
regularly cold showers won’t do you any harm. Here are 15 benefits of cold
showers.
1. You’ll become emotionally stronger
You’ll be able to deal with stress better
when you take cold showers. Research shows
that cold showers cause oxidative stress in the nervous system. So being
exposed to cold showers frequently will eventually harden you and make you
calmer.
2. Your willpower will increase
It takes willpower to turn off the heat and
take a cold shower. The willpower will benefit you in other aspects of life
like exercise, work, and fighting cravings.
3. You’ll burn more fat
Research shows
that exposer to cold temperatures increases metabolism of brown fat, and can
help you lose up to 9 pounds a year.
4. You’ll recover faster
For years athletes have been using ice baths
to recovery faster after workouts. Take a cold shower after an intense workout
or a long run.
5. They’ll put you in better mood
Cold showers will get rid of the cranky
feeling you have in the morning. It’ll increase your heart rate and improve
flow of blood to the brain.
6. Your skin will become more attractive
Unlike hot showers which cause skin dryness,
cold showers tighten the skin and get rid of acne.
7. You’ll become more alert
Cold showers will increase your heart rate and
intake of oxygen. This will naturally boost your energy and keep you more
alert.
8. Your testosterone levels will increase
This study shows
that heat lowers testosterone levels, so hot showers aren’t doing your T any
good. It’s possible that cold showers will have an opposite effect on your T.
9. Cold showers will boost your fertility
Cold showers increase sperm count. One study found that men
increased by sperm count by almost 500 percent after they stopped taking hot
showers.
10. Your immune system will improve
One study found that cold showers increased
disease fighting white blood cells.
11. Better blood circulation
Cold showers increase circulation of blood
and send it to all organs. And this will ultimately improve your cardiovascular
health.
12. Deeper sleep
Did you know that keeping your bedroom cold
can help you sleep better? Well, taking a cold shower before bedtime will help
you sleep better.
Source: blogs.naturalnews
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