This popular fruit is
a powerhouse of nutrients. It is rich in vitamin A & C, also contains
vitamins B2, E, K, fiber, calcium, copper, foliate, iron, phosphorus and
potassium.
Guava high in vitamin C, the amount is four times more than an orange,
and 10 times more vitamin A than a lemon.
Health Benefits of Eating Gauva Fruit and leaves
Improve Eyesight
Guava and its leaves
are extremely good sources of vitamin-A, which is boost our vision health.
Eating gauva slow down the appearance age related cataracts, macular
degeneration disease and improve our eyesight.
Controls Diabetes
Chinese has used guava
for the treatment of diabetes, because guava juice has hypoglycemic effect
and useful in the treatment of diabetes mellitus. Its rich fiber content
and low glycemic index benefit diabetic people.
Treats Constipation
Guava is richest
sources of dietary fiber in comparison to other fruits and which makes it
extremely beneficial for your digestive health. Guava seeds, if ingested whole,
serve as excellent laxatives too, helping the formation of healthy bowel
movements.
Beneficial in Pregnancy
Guava leaves are good
in folic acid, or vitamin B-9, which is beneficial in pregnancy,
since it can help in developing the baby’s nervous system and protect the
newborn from neurological disorders.
High Blood Pressure
Guava, being
high in fiber and hypoglycemic in nature, helps reduce blood pressure.
It reduce cholesterol in the blood and prevents it from thickening,
thereby maintaining the fluidity of blood and reducing blood pressure.
Good for Brain
Brain is
vital organs of our body, and keeping it healthy should be necessary. Guavas
contain vitamin B3, B6, also known as niacin and pyridoxine, which helps in
improving blood circulation to the brain and boost brain activity.
Prevent Hair Loss
Gauva leaves can
prevent loss. Just boiled its leaves with water and massaged onto the scalp to
put a stop to hair loss. Make sure the water is cool before applying it to the
scalp.
Acidity
Guavas alkaline in
nature and used in the treatment of acidity and hyperacidity. Drinking guavas
juices are helpful in releasing of toxins from the body, especially from the
stomach and from colon and its maintain alkalinity inside our body.
Lowers Risk of Cancer
Guava contain
compounds like lycopene, quercetin, vitamin C which is beneficial in treatment
of cancer. These compounds work as potent antioxidants that help neutralize
free-radical damage in the body, which can cause cancer.
Relaxes Nerves & Muscles
Gauva is also good
source of magnesium, it is the important mineral which usually has to be
extracted from food as the body are not able to make them. Magnesium help
the body to keep nerves relax and calm.
Cough and Cold
The iron and vitamin C
content in guava helps prevent colds and protect from viral infections.
It also reduces mucus, cure cough and keep respiratory tract
infection free.
Immunity Booster
Guava is great source
of vitamin C provides a huge boost in antioxidants, which are the major lines
of defense against the proliferation of free radicals in the body.
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