Sore throat, also
called pharyngitis is very common in our society especially during dry season.
So
many of us have suffered it at one time or another. It is a condition accompanied
with irritation, discomfort and scratchiness in the throat. Therefore, you will
get difficulty and pain while swallowing. Sometimes, other symptoms of sore
throat include headache, fever, skin rashes and muscle pain.
Causes of Sore Throat
Pharynx is the back of
the throat, where is located between the voice box and the tonsils. When this
part of your throat is swollen, it also means that you are suffering from sore
throat.
Commonly, sore throat
is caused by dry air, allergies, common cold, flu, bacteria and virus.
Here are some home remedies for sore
throat you should leverage on to deal with it:
1. Ginger
Despite the spicy
flavor, ginger is still on the top of the list of home remedies for sore
throat. The spice works brilliantly to remove toxins and stimulate your blood
circulation. Simultaneously, the anti-inflammatory property in the ingredient
combats bacteria and inhibits their development in the body.
2. Steam
When it comes to
respiratory problems, steaming will always be the best treatment you should
immediately apply to ease the condition. In home remedies for sore throat,
steaming will help you cleanse the respiratory system, thin the mucus and
soothe the throat. Take a bowl of hot water and place your face over it.
3. Salt
Salt is one of the
simplest and most effective home remedies for sore throat you should apply. The
ingredient possesses excellent antibacterial and anti-inflammatory properties,
which can inhibit the development of the condition. Additionally, salt is able
to soothe your throat and give you a temporary relief from the irritation. Add
1-2 teaspoons of salt into a cup of warm water.
4. Honey
Honey is one of the
ingredients on the list of home remedies for sore throat. Aside from easing the
irritation, honey can reduce other symptoms by making use of antimicrobial and
antibacterial qualities. Prepare a herbal tea with 2 teaspoons of honey.
5. Licorice Root
Another ingredient you
can use for natural treatments of sore throat is licorice root. The root has
been used to effectively and quickly to soothe the throat and reduce the
symptoms. Make a cup of licorice.
6. Peppermint
Peppermint has been
found with a rich content of menthol, which makes it an excellent herb used in home
remedies for sore throat. Drink a cup of peppermint tea daily for 4-5 days.
7. Lemon
Lemon makes a great home remedy for sore
throat especially when mix with honey. Just a cup of the mixture daily is ok.
8. Echinacea
Echinacea is an aged-old remedy for
sore throat that will surprise you with its effect. Take 2 teaspoons of
Echinacea tincture and add them into a cup of water.
9. Green Tea
Undeniably, green tea
possesses a great power in improving health as well as treating and preventing
diseases. In case of home remedies for sore throat, the tea helps enhance your
immune system while soothing and reduce irritation in the throat. Take a cup
daily.
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