Sore throat, also called pharyngitis is very common in our society especially during dry season.So many of us have suffered it at one time or another. It is a condition accompanied with irritation, discomfort and scratchiness in the throat. Therefore, you will get difficulty and pain while swallowing. Sometimes, other symptoms of sore throat include headache, fever, skin rashes and muscle pain.
Causes of Sore Throat
Pharynx is the back of the throat, where is located between the voice box and the tonsils. When this part of your throat is swollen, it also means that you are suffering from sore throat.
Commonly, sore throat is caused by dry air, allergies, common cold, flu, bacteria and virus.
Here are you should leverage on to deal with it:
Despite the spicy flavor, ginger is still on the top of the list of home remedies for sore throat. The spice works brilliantly to remove toxins and stimulate your blood circulation. Simultaneously, the anti-inflammatory property in the ingredient combats bacteria and inhibits their development in the body.
When it comes to respiratory problems, steaming will always be the best treatment you should immediately apply to ease the condition. In home remedies for sore throat, steaming will help you cleanse the respiratory system, thin the mucus and soothe the throat. Take a bowl of hot water and place your face over it.
Salt is one of the simplest and most effective home remedies for sore throat you should apply. The ingredient possesses excellent antibacterial and anti-inflammatory properties, which can inhibit the development of the condition. Additionally, salt is able to soothe your throat and give you a temporary relief from the irritation. Add 1-2 teaspoons of salt into a cup of warm water.
Honey is one of the ingredients on the list of home remedies for sore throat. Aside from easing the irritation, honey can reduce other symptoms by making use of antimicrobial and antibacterial qualities. Prepare a herbal tea with 2 teaspoons of honey.
5. Licorice Root
Another ingredient you can use for natural treatments of sore throat is licorice root. The root has been used to effectively and quickly to soothe the throat and reduce the symptoms. Make a cup of licorice.
Peppermint has been found with a rich content of menthol, which makes it an excellent herb used in home remedies for sore throat. Drink a cup of peppermint tea daily for 4-5 days.
Lemon makes a great home remedy for sore throat especially when mix with honey. Just a cup of the mixture daily is ok.
Echinacea is an aged-old remedy for sore throat that will surprise you with its effect. Take 2 teaspoons of Echinacea tincture and add them into a cup of water.
9. Green Tea
Undeniably, green tea possesses a great power in improving health as well as treating and preventing diseases. In case of home remedies for sore throat, the tea helps enhance your immune system while soothing and reduce irritation in the throat. Take a cup daily.