Milk is very good in the body especially when it is well processed.
Please make sure that,the milk you are taking is fresh.
Reasons why you should take milk are:
Strong
bones
Adequate consumption of milk and
dairy from early childhood and throughout life can help to make the bones
strong and protect them against diseases in later life.
Healthy
teeth
The amounts of calcium and
phosphorous in milk and dairy products are also beneficial for the development
and maintenance of healthy teeth.
Blood pressure
Consuming
recommended portions of dairy products each day, along with five portions of
fruit and vegetables as part of a low salt diet can reduce high blood pressure
in both adults and children.
Cardiovascular
disease
Several studies link milk and dairy
consumption with reduced risk for cardiovascular diseases like hypertension and
diabetes.
Obesity
Contrary to popular belief, research has shown
that people who consume milk and dairy foods are likely to be slimmer than
those who do not.
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