These days more men suffer from a decreased sex drive, and some of the major culprits are as simple as what they put into their mouths.Foods can negatively affect your libido, especially as you age, so it is important to find those ingestible perpetrators and cut them down, or out, of your diet.
Did you know that food has the ability to reduce testosterone, diminish sex drive, reduce sensitivity, and alter sperm production? Meanwhile, eating the right food can also do the exact opposite. Many fruits and vegetables, whole grains, and spices can regulate testosterone, increase libido, and significantly improve sex drive. The bottom line is that what men eat affects their sex life. So, why not use food to your advantage?
Next time you’re considering that late-night snack or going overboard on the tequila, think again. Instead, incorporate fruits, vegetables, whole grains, vitamins, and minerals into your diet for an instant boost in sex drive.