These days more men
suffer from a decreased sex drive, and some of the major culprits are as simple
as what they put into their mouths.
Foods can negatively affect your libido,
especially as you age, so it is important to find those ingestible perpetrators
and cut them down, or out, of your diet.
Testosterone
levels affect sexual desire, so anything that depletes these hormones in men
can eventually affect their desire for sex.
A
lot of men spend countless hours in the gym working on their physique, aiming to
improve their health and stay fit; and of course to improve their chances at a
stellar sex life. Most of them, however fail to realise that, many factors
affecting their sex lives are tied to their diet. Simple things like skipping
the drive-thru and drinking a little less at happy hour may drastically improve
a man’s libido and radically boost sex drive.
Did you know that food has the
ability to reduce testosterone, diminish sex drive, reduce sensitivity, and
alter sperm production? Meanwhile, eating the right food can also do the exact
opposite. Many fruits and vegetables, whole grains, and spices can regulate
testosterone, increase libido, and significantly improve sex drive. The bottom
line is that what men eat affects their sex life. So, why not use food to your
advantage?
Maintaining
a healthy waistline is crucial to a man’s sex drive and overall sexual health.
According to The Cleveland Clinic, “One study found that men who have a waist
size larger than 40″ are more likely to have erectile dysfunction than men
whose waists are smaller.”
Registered
dietician Kristin Kirkpatrick says, “If you’re overweight, lose it so you’ll be
more ready to use it.” Over eating can lead to weight gain, which can lead to a
dwindling sex drive.
Most
people are aware that a healthy lifestyle is the key to a good sex life.
However, small, simple changes can also affect libido and testosterone levels.
For example, cutting out fast food can have a drastic effect on sexual health.
According
to Medical Daily, “Indulging in greasy foods like burgers and fries is a no-no
when it comes to healthy eating and sex. The adverse effects of consuming these
foods include an increase in the amount of abnormal sperm production for men,”
says Dr. Douglas Heise, a chiropractic physician.
Like
fried foods, alcohol can have a negative effect on a man’s sexual health.
According to Dr. Maryanne Fisher, psychologist at Saint Mary’s University in
Halifax, NS, Canada, “Alcohol decreases testosterone, which is the backbone to
male sex drive, and can make vasopressin plummet, meaning it might be difficult
to achieve an erection; alcohol also reduces oxytocin, so the sense of touch is
not as sensitive.” Stick to one or two drinks to avoid these effects and
maintain healthy testosterone and vasopressin levels.
Modest
dietary choices often have drastic effects on a man’s sex life.
Next time you’re
considering that late-night snack or going overboard on the tequila, think
again. Instead, incorporate fruits, vegetables, whole grains, vitamins, and
minerals into your diet for an instant boost in sex drive.
Source:
tribuneonlineng
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