Research has shown that, African Walnut is a very good remedy for infertility, cholesterol, poor brain and cardiovascular diseases.According to a natural health expert named Dr.Gilbert Ezengige, Walnut has a spermatogenic property, which makes it promote formation of sperm cells in the testicles. “Walnut improves the quality and count of sperm produced. We often prescribe it as a form of treatment for infertility. Its leaf extract has been found to boost female fertility. The African walnut can also help to reduce bad cholesterol level in the blood,” he said.
Note that, African walnut is different from other walnuts from other parts of the world but all walnuts can boost cognitive functions when taken regularly. This, he said, was due to the presence of high level of omega 3 fatty acids and vitamin B6. This helps to support brain functions, he said.
Walnuts are eaten across the world but people really do not know their huge benefits.
“For example, walnut helps to prevent cardiovascular diseases. Heart attack and coronary heart diseases are greatly minimized with moderate consumption of walnut. The harm to the heart resulting from excessive consumption of fatty foods is preventable. People should eat walnuts regularly. It also possesses a heart friendly antioxidant.