We’re here to tell you that you should consider Falling in Love with a Nut.
A Wal-nut, that is.
This hard-shelled snack with a soft inner gift is versatile
and offers plenty in terms of nutrition.
Learn more about the health benefits of this
healthful nut below:
1. Walnuts Offer a Ton of Health Benefits
Walnuts are rich in antioxidants and may disable free radicals
and help to prevent cancer cells from dividing. The high Vitamin E content
found in walnuts also may assist in cancer prevention. Walnuts appear to kill
certain types of cancer cells while leaving the healthy cells intact.
2. They Lower Cholesterol
Try a handful of walnuts
every day to lower bad cholesterol (LDL) while at the same time raising
good cholesterol (HDL) levels. Not having enough HDL, and having too much LDL,
contributes to clogged arteries–which we all know is bad news.
3. Walnuts are Packed
with Vitamins
This wonderful nut is
packed with nutrients that protect our delicate skin. Vitamins A, C and E are
often found in skin creams which profess to make us look younger. No professing
here—-Mr. Walnut tops the list of foods that fight aging by protecting our skin
against sun damage and atmospheric pollutants. This nut just happens to be one
of the Super foods that contains skin saving vitamins A, B, C, and E…naturally.
4. Walnuts Can Help You
Lose Weight
Need to lose a few
unwanted pounds or having trouble keep weight off? Walnuts are packed with
Omega-3 fatty acids which may help in shedding those last few stubborn pounds.
By eating 4-5 walnut halves a day, maintaining an otherwise healthy diet, and
incorporating exercise on a daily basis, walnuts can speed up your metabolism
and assist in losing weight more quickly.
5. They’re a Natural
Sleep Aid
Trying to kick the sugar
habit? By eating 1/4 cup natural walnuts daily, your sugar cravings will
be greatly reduced.
Do you ever think to
yourself on those restless nights, “If only I had a natural sleep aid?” Mr.
Walnut to the rescue!!! Melatonin occurs naturally in walnuts, which has
been shown to be an effective sleep aid. It also helps to lessen the effects of
jet lag.
6. Walnuts Can Boost
Energy Levels and Increase Memory
Memory problems? Try
eating 10 walnut halves daily. This may reduce the risk, or slow the onset, of
Alzheimer’s disease. Laboratory studies have shown that diets containing at
least 2% walnuts may reverse age-related motor and cognitive deficits.
Walnuts are an amazing
energy booster. Feeling a little sluggish around mid-morning? Try a handful of
walnuts and raisins to keep energy levels up throughout the day. This makes
walnuts a great pre-workout food.
Source:
skinnyms
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