We’re here to tell you that you should consider Falling in Love with a Nut. A Wal-nut, that is.This hard-shelled snack with a soft inner gift is versatile and offers plenty in terms of nutrition. Learn more about the health benefits of this healthful nut below:
1. Walnuts Offer a Ton of Health Benefits
Walnuts are rich in antioxidants￼ and may disable free radicals and help to prevent cancer cells from dividing. The high Vitamin E content found in walnuts also may assist in cancer prevention. Walnuts appear to kill certain types of cancer cells while leaving the healthy cells intact.