Cucumbers are the
fourth most widely grown vegetable crop in the world – after tomatoes, onions
and sprouts.
Cucumber is filled mostly with water and it is also low in calorie. The pale green flesh is crispy yet watery. Most of the time Cucumber is eaten raw and that is how you can obtain most of the health benefits of cucumbers.
Cucumber is filled mostly with water and it is also low in calorie. The pale green flesh is crispy yet watery. Most of the time Cucumber is eaten raw and that is how you can obtain most of the health benefits of cucumbers.
12 Amazing Health Benefits of Cucumber
Fight Cancers
Cucumber are known to
contain lariciresinol, pinoresinol, and secoisolariciresinol. These three
lignans have a strong history of research in connection with reduced risk of
several cancer types, including breast cancer, ovarian cancer, uterine cancer
and prostate cancer.
Puffy eyes
Some people wake up in
the morning with puffy eyes, probably due to too much water retention in the
body (or having cried to sleep). To reduce the puffiness, lie down and put two
slices of cucumber on the eyes for a good ten minutes.
Acidity
The alkalinity of the
minerals in cucumber juice effectively helps in regulating the body’s blood pH,
neutralizing acidity. The juice is also soothing for the treatment of gastric
and duodenal ulcers.
Hangover Cure
To avoid a morning
hangover or headache; eat a few cucumber slices before going to bed. Cucumbers
contain enough sugar, B vitamins and electrolytes to replenish many essential
nutrients, reducing the intensity of both hangover and headache.
Manage Stress
Cucumbers contain
multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin).
B vitamins are known to help ease feelings of anxiety and buffer some of the
damaging effects of stress.
Nail care
It’s the generous
silica content of cucumbers that’s great for nail health — they help make
fingernails and toenails stronger and less prone to splitting.
Improve bone health
One cup of cucumber
slices contains 22 percent of recommended values of vitamin K. Vitamin K may
play a role in bone metabolism by promoting bone growth. Therefore, sufficient
consumption of vitamin K makes stronger bones and delay osteoporosis.
Digestive issues
If you suffer from
heartburn, gastritis, or acid reflux, fresh cucumber juice is a home remedy you
might like to try. The dietary fiber teamed with the high water content in
cucumber cleanse the digestive system and aid digestion.
Pain Relief
The flavonoids and
tannins in cucumbers are anti-inflammatory, which can limit the release of free
radicals in the body and reduce pain associated with it.
Relieve Heartburn
Cucumbers relieve
heartburn and hot skin after sunburns or just spending the day in the sun. They
are also full of skin-lavishing minerals like magnesium, potassium and silicon,
and are used in spa treatments all the time for this reason.
Blood Pressure
Cucumber is one those
foods that help lower down the blood pressure of the human body. Their
hydrating properties and 4 per cent DV of potassium are contributing in doing
this work.
Uric Acid Reduction
Cucumbers help reduce
the levels of uric acid in the body thereby letting the kidneys to work less
and also preventing the body to suffer from gout.
Sources:
naturalnews
No comments:
Post a Comment