Ageing is an inevitable
process that must occur as the clock ticks. However, the rapidity with which it
happens can either be slowed down or catalyzed by our habits. Most times
however, we do the latter by living recklessly, damning the consequences of our
lifestyle on the ageing process.
The
mechanism of the ageing process is such that it is evident in the outward
projection of wrinkles and lines. Our skin starts ageing from the late 20s but
its effects become more apparent as get older. Collagen and elastin are the two
major proteins that are the basis of cell structure which make skin elastic,
supple and youthful. With time, these proteins start depleting leading to
appearance of wrinkles, lines and deep furrows on face, forehead,neck and back
of hands.
Who
doesn’t want a youthful and younger looking skin? But unhealthy life style,
stress, over dependence on processed and ready-to-eat foods, caffeine, alcohol
and unhealthy habits like smoking, lack of exercise and pollution all
contribute to skin aging and appearance of wrinkles.
However,
there is good news and it is interred in the bosom of Mother Nature. Although
several over-the-counter creams and beauty products are available in the market
that help to treat skin ageing, it is best to opt for time tested home remedies
that are not only effective, but also safe with no side effects.
Olive
oil
Olive
oil is one of the most effective natural oils that help in lightening wrinkles
and fine lines and tightening sagging skin. It is a rich source of vitamins,
minerals and natural fatty acids that nourishes the skin because it is readily
absorbed by the skin pores. Being loaded with vitamins A and E, it functions as
a powerful antioxidant and helps in hydrating skin and maintaining its youthful
suppleness and elasticity so that it appears younger for longer.
Aloe
vera
The
benefits of aloe vera for skin are numerous. It functions as an effective
natural remedy for pimples and acne and reducing excessive oiliness of skin.
Malic acid present in aloe vera gel improves skin elasticity and reduces
wrinkles and fine lines- the most evident signs of skin ageing. Zinc present in
the gel increases the youthfulness of skin by shrinking the pores whereas
mucopolysaccharides – long chain sugar molecules present in the gel helps in
retaining moisture and improves formation of collagen – the protein that forms
the basis of cell structure and maintains skin elasticity.
Egg
whites
Applying
egg white mask is an easy and effective way of lightening wrinkles and fine
lines. Spreading egg white on the wrinkled areas helps in stretching the skin
and shrinking the open pores to give it a smoother, younger and youthful
appearance. Being a rich source of protein, potassium, magnesium and
riboflavin, it aids tissue repair, hydrates and moisturizes skin and neutralizes
the damage caused by free radicals and oxidative stress- two of the chief
reasons for premature skin ageing.
Bananas
Bananas
are a readily available and cheap natural anti-ageing remedy. This fruit is
loaded with skin benefitting nutrients such as potassium, vitamin B, vitamin C
and vitamin E that makes it a complete remedy for all skin problems. It helps
in hydrating and moisturizing dry skin, improving collagen production, skin
elasticity and suppleness and fighting the damage causing free radicals and
oxidative stress to provide a flawless and younger looking skin and adds a
healthy glow to it.
Honey
Honey
is nature’s answer to all skin problems. It is the best nourishment for dry
skin that helps in keeping skin hydrated by preventing moisture loss. It
exfoliates skin to remove dead cells and promotes the regeneration of new cells
which in turn lightens age spots, hyper pigmentation and scars. Vitamin B and
potassium present in honey also helps in improving skin elasticity and
suppleness.
Lemon
juice
The
natural bleaching property of lemon juice makes it a perfect natural remedy for
removing tan and sunburn. Being a rich source of citric acid, it helps in
exfoliating skin, removing dead skin cells and impurities and shrinking open
pores to provide a smooth and younger appearance to skin. It tightens the
tissues and increases skin elasticity to reduce the appearance of wrinkles and
fine lines. It also helps in improving complexion and adding a healthy glow to
skin.
Pineapples
Pineapple
acts as an amazing natural remedy for improving digestion and treating digestive
disorders. Pineapple juice is also effective for preventing premature ageing.
Being loaded with antioxidants such as potassium and vitamin C, pineapple juice
helps in neutralizing the harmful effects of free radicals and oxidative stress
of cells thus preventing premature ageing of skin. It also helps in improving
skin tone and correcting uneven skin tone, dark patches, age spots and hyper
pigmentation.
Avocados
The
benefits of avocados for weight loss and improving health are well known. The
rich creamy flesh of this fruit also helps in increasing the suppleness and
youthfulness of skin by increasing elasticity. It is loaded with nutrients such
as vitamin B, C, E, K, selenium, potassium, zinc, folate and beta carotene that
has amazing benefits for skin. It acts as a nourishing moisturizer for
excessive dry skin that also helps in repairing damaged cells and promotes the
regeneration of new cells. The antioxidants and amino acids present in this
exotic fruit flushes out toxins from skin and prevents premature skin ageing.
Reference:
tribuneonlineng
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