In some ways, sugar is similar to drugs. Many people feel real pleasure eating chocolate, for example. If they stay without it for some time, they can become quite irritable. Some people even have headaches, become anxious and very nervous. If you love sweets but don’t believe that sugar is addictive, try not to eat it for some time and you’ll see.
Eliminating sugar
completely is objectively impossible. Sugar is a part of so many products and
dishes that we will have to come up with a special diet that may turn out quite
unhealthy. However, limiting our sugar intake so that it makes no more than 5%
of our daily calories is possible. The fastest way to do that is to say “no” to
soda, tea or coffee with sugar and to limit your pastries per week. If you do
that, the following things will happen.
1. You will be healthier and more energetic
Many people know that
sugar is a source of getting glucose which is required by our organisms to
invigorate us. With a low blood sugar a person feels tired, becomes slow and
can even faint. However, a high blood sugar is even more dangerous. It can
cause serious metabolic derangements, intoxication and performance decrement.
So, everything is about the control here.
2.
Your
weight will normalize
As soon as you limit
the intake of sugar, you will start to lose weight. It is not only about sugar
being a source of calories. The main problem is that it is often included in
high-calorific dishes: pastry, confectionery, fast food, milk desserts, etc. Limiting
those products, you will easily lose excess weight.
3.
Your
intestine will work better
When you take the
pleasure of tasting delicious cakes or pies, it is your digestive tract that
suffers. When people eat a lot of sugar, their digestive tracts start working
slower and that harms intestine and pancreas. Eating healthy products and
saying “no” to sugar will make your intestine work like a Swiss watch.
4.
The
constant desire to eat something sweet will go away
The mechanism of sugar
addiction is no different from the narcotic one. You eat a candy, your brain
enjoys it and you want another one. Good news is that this addiction can be
beaten. As soon as you change your diet, you’ll notice that you want sweets
less and less. And after some time you won’t understand all those people around
who cannot spend a day without chocolate and cakes.
5.
You
will feel the real taste of products
Do you spend half an
hour picking an exquisite sort of tea and then drink it with two spoons of
sugar? Do you consider yourself a coffee expert but cannot drink it without
something sweet? If you say yes to such questions, you probably don’t know the
real taste of these great drinks as well as many other products that we eat
with an excessive amount of sugar. Yes, it may taste unusual at first, but
after a couple of weeks you will get used to the great original taste of many
sugarless products.
Source: naturalnews
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