For some Americans, there’s nothing like a well-done steak at
their favorite restaurant, served sizzling on the platter.
Or, a hot burger, fresh off the grill at a backyard barbecue. But, most
people have no ideas about how these ‘tasty’ foods can trigger prostate and
breast cancer.
In truth, very few realize that eating food cooked at high
temperatures – through grilling, broiling, roasting, searing, or frying –
exposes the body to dangerous chemicals and toxins,
including DNA-altering mutagens and dangerous toxins known
as advanced glycation end products (AGEs).
The result is an Increased risk of cancer, heart disease, premature aging and a host of other
serious health risks associated with oxidative stress and chronic inflammation.
High temperature cooking brings dangerously high
health risk
Research has shown the incidence of certain cancers is notably
increased in people who eat meat cooked at high temperatures. When raw foods
are heated beyond 300 degrees F, chemical changes take place. Those changes
damage cells and alter proteins in the body after the food is ingested.
Mutagens are agents that damage human DNA, increasing the risk
of serious diseases, including breast cancer and prostate cancer. Glycation end products are toxins that
damage your body’s proteins, leading to loss of functionality and tissue damage
– which can foster serious health conditions due to chronic inflammation and
oxidative stress. Glycation products are also known to cause weight gain and
bring about premature aging.
Warning: Are you eating heavily cooked foods?
Enzymes, hormones, hemoglobin, antibodies, collagen, and
neurotransmitters are all examples of critical molecules that can be altered by
AGEs, sometimes with devastating effects on your health. While it can be
impossible to completely eliminate AGEs from your body, your chosen cooking
methods play a pivotal role in how much your body is exposed to mutagens and
glycation products. A considerable body of research has shown heavily cooked
foods damage genes and threatens health.
A University of Minnesota study found that women who ate overcooked hamburgers increased their risk of breast cancer by
more than 50 percent over those who chose rare or medium done burgers.
Similarly, the Iowa Women’s Health Study showed women who consistently ate
well-done steak, hamburgers, and bacon had a 4.62-fold increased risk of breast
cancer compared to women who consumed these meats cooked rare or medium done.
Men are likewise at risk. A recent study found those who
consumed just 1.5 servings or more of processed meat on a weekly basis increased their risk of advanced prostate cancer by 50 percent.
The same held true for men consuming one or more servings of grilled red meat
or well-done red meat. Given that some men routinely eat high-temperature
cooked food almost daily, it is little wonder men suffer with prostate cancer
in epidemic numbers as they age.
Cooking foods at high temperatures leads to the formation of
gene-mutating chemical compounds known as heterocyclic amines. Heterocyclic
amines have been linked to cancer of the prostate, breast, colorectal,
esophageal, lung, and liver.
Source:
naturalhealth365
No comments:
Post a Comment