Heartburn is a
very common condition. In fact, a study by the Society of Gastroenterologists,
in 2012, showed that more than a quarter of the population will have heartburns
at least once a month.
But as common as
it may be, experts warn that people who experience frequent heartburns should
not treat the condition with kid gloves, as this feeling could be an early sign
of stomach and peptic ulcers and, in chronic cases, cancer of the stomach.
They say that
burning sensation in the chest may be the beginning of a gastro-intestinal
disease.
Consultant
Gastroenterologist at the Lagos University Teaching Hospital, Dr. Funmi Lesi,
defines a heartburn as a symptom of gastroesophageal reflux which occurs when
acid or other contents from the stomach “back up” or return into the esophagus,
the tube that food passes through from your mouth to your stomach.
Lesi states,“ Heartburn
is a problem that stems from a muscle that may be weak or may relax at
inappropriate times. It is called the lower oesophageal sphincter and it is
located between the stomach and the oesophagus. If it doesn’t close quickly
enough, it can’t prevent the acid backwash. That is what results in heartburn.”
But how do you
know that a heartburn is just a ‘heart burn’ and not a problem with your heart
or digestive system? When do you seek medical help?
Do you feel that
peppery sensation in your throat, down your guts so much so that you can’t even
sleep? Does it occur some hours after you have had a sumptuous meal and your
chest feels like it’s on fire?
If yes, doctors
say these signs could be a digestive problem or something serious like a heart
disease.
If you are trying
to figure out if it’s just heartburn or something that may be life-threatening,
internal medicine specialist and professor of medicine at the University of
California Los Angeles, Peter Galier, says you should only consider heartburn
“normal” if it occurs once a week or less.
He states that
it’s time to seek medical help if one has had heartburn more than once a week
for six months or longer more without any relief.
Galier says for
quick diagnosis, one must also pay attention to the symptoms.
He says,“I
typically ask patients who complain of heartburn these three questions: Are you
sweaty? Do you have palpitations? Are you short of breath when you are
experiencing heartburns?If the answer is yes to any of these symptoms, you
should see a doctor to make sure that it is not heart-related or the onset of
an ulcer.”
You should also
know the time it occurs. Galier says if it happens after a big meal, and it’s
just the burning in the chest, with no other symptoms, it’s more than likely to
be heartburn or indigestion. But if one is in doubt, it’s wise to see a doctor
for an evaluation.
Also, professor of
medicine and director of endoscopy at the Oregon Health & Science
University in Portland, Phil Katz, says if chest pains occur too frequently
after a meal, it is a clear sign of a cardiac or metabolic disease.
“It could be
cardiac, but is quite easy to differentiate but most people do not know. The
classic heartburn symptom is a burning that starts at the upper stomach or
lower breastbone and progresses upward and occurs after a meal or when bending
over and an antacid should give relief within a few minutes. But if it persists
after many days, your heart may be in trouble. Then, please see a physician,”
he notes.
As much as foods
we eat can cause heartburn, Katz notes that there are some other reasons why
people may experience heartburns frequently.
He points out that
pregnant women and people who are overweight or obese are more likely to suffer
due to elevated levels of the hormone progesterone in their body systems, which
may weaken oesophagus temporarily.
“If you are obese
or overweight you will have frequent heartburns because fat affects the
digestives system. Besides eating a heavy meal, heavy lifting can cause
heartburn. So can exercise. Lying flat on your back or tummy, especially after
eating a big meal can also cause it.” he states.
Food is a major
cause of heartburns according to the physicians. So, a change in diet may be
the fastest to get rid of frequent heartburns which pose no risk for heart
diseases or ulcers.
It is important to
get rid of frequent heartburns as they can reduce your quality of life. It can
affect not just what you eat, but how you sleep and what activities you do.
You may also want
to cut down on foods such as chocolate, carbonated beverages, peppermint,
coffee, citrus foods, fried and fatty foods, and spicy foods which Katz says
often cause acid reflux or inflammation in the digestive tract.
Source: punchng
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