A study published in Nutrition and Food Science showed those who eat pears are less likely to be obese. According to the study, people who ate pears were 35% less likely to be obese as just one pear can fills people with rich fiber and just under 100 calories.
A medium sized pear contains about 25% of the daily recommended intake of fiber. Fiber is important for several reasons: It aids in digestion; it makes us feeling fuller longer, thus helping to stave off food cravings.
This fiber-riched fruit is also an excellent source of vitamin A, B vitamins, Vitamin C, vitamin E, folate, niacin and several minerals, including copper, potassium, calcium, iron, magnesium, sodium, sulfur and phosphorus.
As pears are nutrient-dense and can help us meet the fruit recommendation, it’s highly recommended to include it into your daily diet. Here are more health benefits of pears that may make you want to eat them more often:
Prevents High Blood Pressure
Pear can prevent high blood pressure due to the rich anti-oxidant and anti-carinogen glutathione it contains.
Lowers Cholesterol Levels
The high content of pectin in pear helps to knock down LDL levels. And fresh pears contain more pectin than apples do.
Boosts Immune System
The rich anti-oxidant nutrients in pear is essential for boosting your immune system to help you fight off many diseases.
Good For Colon Health
Thanks to its high fiber content, pear is highly beneficial for your colon health. As a great colon cleanser agent, drink pear juice regularly also helps to cure constipation.
Due to the good amount of fructose and glucose pear contains, consume pear will give you a natural source of energy quickly. Drinking a cup of pear juice when you feel fatigue to feel better instantly.
Cures Throat Problems
Pear helps relieve sore throat as well as other inflammatory conditions due to its anti-inflammatory effect. Mix pear juice together with honey and drink up to relieve yourself from a sore throat.
The cooling properties of pear makes it a good fruit to relieve fever. When you are suffering from a fever, raw fruits are good relievers as they are good purifiers of the body. Some good choices are pineapple, melon, grape, apple and orange. The rich nutrient of vitamins also strengthen resistance to further infection.
For Healthy Bones
Pear contains a good amount of boron, which helps the body to retain calcium for healthy bones and preventing osteoporosis as well.