Sweet potatoes are available all
over the world, scientific name of sweet potato is Ipomoea Batatas, it is a
dicotyledonous plant and belongs to Convolvulaceae family. It is not only rich
in a vast range of nutrients, but they are also one of the best natural ways to
regulate your blood sugar levels, making them an exceptionally beneficial food
for diabetics. It has proven that sweet potato Contain antioxidant,
anti-inflammatory, and disease-fighting components.
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8 Health Benefits of Sweet Potatoes
Arthritis
Beta-carotene, magnesium, zinc, and
vitamin-B complex make sweet potatoes a hugely important food source for
managing arthritis. The water where sweet potatoes are boiled can also be
applied externally on joints to ease the associated pain of arthritis.
Cancer prevention
As these roots are packed with beta
carotene, regular Consumption of sweet potatoes reduced the risk of kidney
cancer and also associated with a decreased risk of breast cancer in
pre-menopausal women.
Diabetes
Contrary to popular belief, sweet
potatoes are cbeneficial for diabetics. Amazingly, they are very effective in
regulating blood sugar levels by helping the proper secretion and function of
insulin. Of course, that does not mean that diabetics should eat them
indiscriminately. The idea is that sweet potatoes can replace rice or
carbohydrate intake as a healthier option.
Heart diseases
Enriched with high potassium and
vitamin B6, it helps to prevent heart attack and stroke. It helps maintain
electrolyte balance in the body cells, as well as blood pressure and normal
heart function.
Inflammation
Like the common potato, sweet
potatoes also have anti-inflammatory properties, although they do not belong to
the same family as common potato. This is primarily due to the presence of
beta-carotene, vitamin-C and magnesium. It is equally effective in curing
internal and external inflammation.
Vitamins C and E source
As if being one of the top vegetable
sources of beta-carotene weren’t enough, sweet potatoes are also rich in
vitamins C and E. These are potent antioxidant vitamins that play an important
role in disease prevention and longevity.
Disease-fighting power
A great source of beta-carotene,
which are natural chemicals called carotenoids that could reduce the risk of
chronic diseases such as cancer, cardiovascular disease and macular
degeneration. Purple-fleshed varieties are especially powerful as they contain
peonidins and cyanidins which have powerful anti-inflammatory and antioxidant
properties.
Low Glycemic Index
The slow release of sugars helps the
body maintain a healthy and balanced source of energy without blood sugar
spikes that cause fatigue and weight gain.
Sources: naturalnews
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