Most people love the taste and texture of fresh mangoes, and the health benefits from these fruits are amazing. Rich in Vitamin C, an assortment of minerals, dietary fiber and antioxidants, mangos are a nutritional powerhouse and are a great addition to any healthy diet. The fact that they are so delicious really helps, too!
What fewer people realize, however, is that the fruit of this plant is not the only healthful part! More and more people are discovering that the leaves of the mango can also bring an array of health benefits and have some pretty amazing medicinal properties. They are a great source of Vitamins A, B and C and also rich in flavonoids and phenols. Read on to find out more about the positive impact mango leaves can have on the body.
Treats DiabetesYoung mango leaves, if harvested while still tender, are rich in tannins called anthocyanins, which can help treat diabetes in its early stages as well as diabetic angiopathy and retinopathy, two potentially serious complications of the disorder that affect the eyes and blood vessels in diabetics. For this, the young leaves are ground up into a powder, dried, and used for tea. It can also be good for treating hyperglycemia.
Normalizes Blood PressureHypertension is a serious condition which can put those who have it at risk for serious events like heart attacks or strokes. Drinking tea made from the young mango leaves can help this condition has well. Mango leaves contain active ingredients with hypotensive properties, meaning that they can lower the blood pressure and bring it down to a normal level naturally, without the side effect of prescription medications.
Dissolves Kidney StonesAnyone who has ever had a kidney stone knows that they can be difficult and painful to pass and will sometimes even require surgery. Drinking water that has been mixed with powder from dried mango leaves and set overnight is a natural way to help break these stones up, making them much easier and less painful to pass.
Supports Respiratory HealthTea made from dried mango leaves is a wonderful lung tonic and can treat a variety of respiratory ailments, including diseases like asthma and infections like a cold or bronchitis. Drinking the tea with a little honey can also go a long way for treating coughs, sore throat and laryngitis. It is a great, natural way to promote the health of the respiratory tract.
So consider including not just mangoes but their leaves in the daily fare. The tea made from them is delicious as well and the leaves have proven themselves useful for even treating serious conditions like diabetes and hypertension, both of which can lead to serious complications if left without treatment.
Sources: stylecraze.com, thehealthsite.com, hanannaqq.com