Gooseberry is a great source of
vitamins and nutrients, and, as with most berries, it also has a number of
antioxidants like polyphenols, which can help in reducing the risk of
degenerative cancer. It is said to have 20 times Vitamin C As orange
juice.
The abundance of vitamin C and other nutrients make it a super food
and it’s still used in various forms for its well-known health benefits.
The nutrition values of Gooseberry
Moisture, 91.4;
Mineral matter, 0.7;
Fiber, 3.4; calorie,
96 (energy);
Protein, 0.9;
Fat, 0.1;
Carbohydrate, 6.9g.
Calcium, 34;
Iron, 1.2;
Vitamin B-1, 0.02;
Vitamin B-2, 0.08,
Vitamin C 463 mg. /100gms.
Mineral matter, 0.7;
Fiber, 3.4; calorie,
96 (energy);
Protein, 0.9;
Fat, 0.1;
Carbohydrate, 6.9g.
Calcium, 34;
Iron, 1.2;
Vitamin B-1, 0.02;
Vitamin B-2, 0.08,
Vitamin C 463 mg. /100gms.
Health
Benefits of Gooseberry
Infection
Because of the anti-bacterial as
well as astringent qualities of Gooseberry safeguards from an infection. It
enhances body level of resistance. It‘s wealthy link of vitamin C, helps with
eliminating almost all harmful products through the entire body.
Helpful in Arthritis
Gooseberry has anti-inflammatory
properties, which help in relieving joint pain and swelling that happens due to
arthritis. For this, you can have raw amla or juice everyday in the morning.
Anti-Aging
Gooseberry abundant with vitamin C
will allow you to battle together with the free-radicals. These types’ of
free-radicals will certainly adhere to the cells as well as cause damage to the
cells and therefore leading to deterioration as well as ageing. Gooseberry will
assist you to reduce the chances of the free radicals from the body and
therefore keeps you younger.
Anti-Inflammatory
It has anti-inflammatory properties
and also extremely effective towards existent fever which in turn causes
swelling of the nose as well as eyes. It has also been found to get efficiently
decrease the swelling brought on by illnesses for instance arthritis, gout pain
along with other joint pain associated illnesses.
Eyesight
Gooseberry is very well known for improving eyesight. It also helps in
curing itchy, watery and red eyes. If taken regularly, it can give you
miraculous results in restoring the eyesight.Controls Sugar and Blood Pressure
Gooseberry helps you to reduce blood sugar levels level as well as cholesterol levels. Frequent consumption of gooseberry is able to keep your diabetes as well as blood pressure level in balance.
Cancer cure
Studies have shown that gooseberries may possibly sluggish the development of cancerous malignancies. The anti-oxidants within gooseberries help safeguard cells from the destruction which leads to cancer.
Improves Metabolism
Gooseberry is a wonder food for fitness enthusiasts. It intensifies the body metabolism. The better metabolism you will have, the faster you’ll lose your weight. So, if you want to discard those extra pounds, include this fruit in your daily diet and see the results.
Sources of article include:
homeremedyshop.com
healthbeckon.com
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