WHEN you think of the health
benefits of watermelon, the seeds probably do not come to your mind.
You
probably think of the sweet, juicy pulp without considering the seed as being
good too. The fact is, watermelon seeds whether wet, dry or roasted make a
great snack. The United States Department of Agriculture has listed different
nutritional components of the seeds.
The seeds are very rich in protein.
A cup of dried watermelon seeds contains more than 30 per cent proteins, which
is the 61 per cent of the daily-recommended dose. The proteins in the seeds
consist of amino acids, tryptophan, glutamic acid, lysine and arginine. Medline
Plus states that some health conditions may benefit from additional arginine.
Some of the health benefits of
arginine include; regulating blood pressure and treating coronary heart
disease. Mineral found in the seeds is magnesium.
According to the U.S. National
Institute of Health, magnesium helps to regulate blood pressure and the metabolism
of carbohydrates, which has a beneficial effect on blood sugar level. Other
important minerals in watermelon seeds are phosphorous, iron, potassium,
sodium, copper, manganese and zinc.
The most surprising thing about
watermelon seeds is the amount of fat they contain. A cup of the dried seeds
contain 51 per cent fat. Other categories of deposits in the seeds are
monounsaturated, polyunsaturated and omega-6 fatty acids.
The American Heart Association
reports that mono and polyunsaturated fats reduce blood cholesterol, while
omega-6 fatty acids can help reduce high blood pressure.
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